The correct feeding of the baby, perhaps one of the main objectives which face mom. Vegetable puree becomes one of the first feedings up most often. In case mom decided to cook food to the kid herself, but not to use ready baby food, then it, undoubtedly, it is necessary to learn to do it correctly.
It is required to you
- 200 g of a squash;
- 100 g of potatoes (1-2 small
- potatoes);
- 70-80 g of carrots;
- 1 tsps of vegetable oil.
Instruction
1. The first in a diet childof vegetable puree has to consist only of one vegetable. When the kid tasted several different vegetables, and mom made sure that he everything well acquires them, then it is possible to begin to cook multicomponent vegetable puree.
2. Choose fresh, without external defects, vegetables.
3. First of all carefully wash vegetables with hot flowing water, using at the same time a kapron brush.
4. Peel vegetables. At a squash remove seeds and a core.
5. Cut a squash and potatoes small cubes, carrots can be grated on a large grater.
6. It is desirable to wet potatoes and a squash in boiled water for 2-3 hours, then water to drain and start preparation of vegetables.
7. Preparation of vegetables on couple: Lay vegetables in the double boiler layer-by-layer, install the timer for 35-40 minutes.
8. If vegetables are boiled, then it is necessary to lower in the boiling water them in turn. At first put potatoes, after boiling it has to be boiled thoroughly 5-7 minutes, then add carrots and in 5 minutes a squash. Vegetables have to cook on weak fire under a cover in a small amount of water until ready. Water has to cover hardly the last layer of vegetables, so vegetables as much as possible keep the useful properties.
9. Place ready vegetables in a blender bowl, pour a little vegetable broth and shake up a vegetable mix to uniform consistence.
10. Add 1 tsp of vegetable oil (it is possible to use both sunflower, and olive oil) to ready puree, mix. If the child didn't try oil yet, then several drops are at first added and gradually increase to 3-5 ml.
11. Put necessary amount of puree in a children's plate, for the child of 5-6 months the volume of one feeding is equal 200-250 grams. Cool food to 35-36 degrees and you feed the kid.
12. Ready puree is stored in the fridge no more day. Whenever possible, on a table the baby has to have a freshly cooked puree.