It is difficult to think up more successful beginning of day, than a breakfast from porridge. This dish will fill with energy for all day, well influences digestion, contains a large amount of vitamins and minerals. The porridge cooked on water – an irreplaceable menu item for the people keeping to a diet. About advantage of porridge many have heard a lot, but here its taste to liking not all. However, if it is correct to make porridge, it can become a favourite dish for all family.
It is required to you
- For 2 portions of porridge
- oat flakes – 150 g;
- salt – ¼ spoons;
- sugar – at will;
- water – 450 ml.
- Can be necessary for additives:
- a desi – 40 g;
- a pitted dried prune – 100 g;
- bananas – 2 pieces;
- honey – 3 teaspoons;
- strawberry at will;
- potatoes – 2 average tubers;
- a condensed milk – 4 tablespoons;
- chicken fillet – 100 гр.;
- a blues – 1 St;
Instruction
1. The first way of preparation of porridge – traditional. Boil water, pour out in it oat flakes, salt and cook on strong fire continuously stirring slowly within 2-3 minutes. Then to lower fire, to remove a skin and to potomit porridge of 7-20 more minutes.
2. The second way allows grain to keep all the useful elements and vitamins, but at the same time porridge will become less useful to digestion. The recipe is simple: it is necessary to fill in flakes with boiled water, to salt and leave to infuse for the night. Since morning you will be waited by almost ready breakfast, porridge will need only to be warmed up.
3. Every day there is the same dish for certain will bother even if this dish such useful as porridge. The taste of porridge can be diversified by means of various additives and stuffings. Try one of the following options.
4. Porridge with bananas. Add 40 g of a desi to the cooked porridge. Cut bananas circles, put a half of them on a plate bottom. Over them lay out porridge. Decorate with the remained bananas a dish. It is previously possible to fry bananas on a desi to a crisp and to strew them with a ground cinnamon.
5. Porridge on water with prunes. Small cut prunes. You cook porridge on strong fire within 4 minutes, then add prunes. Lower fire and you weary porridge until ready. Before giving the dish can be filled with vegetable oil.
6. Porridge with strawberry. Add sugar to ready porridge to taste and the cut strawberry. It is possible to add a desi, mint leaves, cinnamon to such dish.
7. Porridge with honey will help sweet teeth who don't want to recover. It is tasty and useful, at the same time differs in low caloric content. Porridge with honey can replace candies or chocolate. It is simple to make it: it is necessary to add honey and, at will, a desi piece to ready porridge. The dish will fill with energy for the whole working day.
8. Porridge with berries. It is possible to add to porridge not only strawberry. Any berries will successfully add taste of porridge.
9. Porridge with a condensed milk. Add to ready porridge a condensed milk to taste is an easy way to prepare a tasty, sweet and useful dish for breakfast.
10. On the basis of porridge on water it is possible to prepare not only sweet, but also rich dishes. Porridge with an offal, meat, chicken will be a great choice for a full-fledged useful dinner. If the sweet additives saturated with carbohydrates - the good choice for a breakfast when it is necessary to receive an energy charge for all day, then the nutritionists recommend to use meat dishes in the evening.
11. Porridge on water with an offal. 300 g of porridge, 100 g of kidneys, 100 g of heart, 100 g of a liver, 1 onions will be required. To wash out kidneys and heart, having added a little salt to water. Having cooled, to cut them into small pieces. In a frying pan to kindle oil, to redden onions. Then to add there small cut liver, heart and kidneys. Fry within 10 minutes. Mix a ready offal with porridge. Serve the dish hot.
12. Porridge with mashed potatoes. Make mashed potatoes from two average tubers. Mix it with porridge, salt and pepper to taste.
13. Porridge with chicken. For preparation of such dish of chicken fillet (100 grams) small to cut and weld in the added some salt water for readiness. Then to enter grits and to bring mix of chicken and porridge to the boil, without forgetting to stir slowly. Ready porridge cover and allow to infuse. It is necessary to serve such dish hot, without having forgotten to salt previously. Chicken it is possible to fry, and then just to add to ready porridge, but such dish will be less useful.
14. Porridge with bran. Cook this useful dish a little more difficult, but it is worth of all efforts. At first it is necessary to prepare bran: sift them, pour out in the boiling water and prepare on slow fire within 10 minutes. Then to add oat flakes, butter to bran and to leave a dish to pine for 1-1.5 hours. Ready porridge with bran can seem presnovaty. It can be sweetened with honey, jam, dried fruits.
15. For persons interested to try a new way of preparation of habitual porridge we offer the recipe of porridge in an oven. For this purpose special pots will be necessary for you for roasting. Oat flakes should be filled up in such pots, to add to them sugar, and salt to taste. Put in an oven for 20 minutes. Then to add a desi, to mix mix and to allow to infuse within 5-10 minutes. Additional ingredients can be any, if desired it is possible to use chicken, meat, an offal.
16. You will choose any of recipes and make porridge a constant dish in your menu. It is difficult to overestimate its advantage. Porridge on water contains A, B1, B2, B6, PP, E, K vitamins. Besides, it is rich with minerals: magnesium, potassium, calcium, iron, etc. Regular consumption of porridge reduces risk of development of gastritis and stomach ulcer. The cellulose which is contained in porridge improves a metabolism. The porridge cooked on water, but not on milk has the minimum caloric content.