Earlier with an alarm clock sound, you languidly stretched in a bed, and then vigorously walked to wash and gather for work. And now, you feel that there are no forces, and in the morning cannot even raise the head from a pillow. What happened to your organism? Where did you manage to step over that side when the vital energy began to come to an end? Let's try to understand why there is it that there are no forces and as to fight against this trouble.
There are no vital forces – in what the reason?
Most of you for certain will be surprised to what number of devourers vital energy we should face daily. And we move towards the future illnesses consciously, even without suspecting that for these reasons we constantly have no forces. So, let's understand that we do not so in our life and why by the evening we have no forces at all.
- Wrong dream. It is proved that the person for cheerfulness needs to sleep about 6-8 hours. And if you decided to get enough sleep, not obligatory to roll a half of days in a bed. From it it will become even worse. To feel vigorously in the mornings, it is necessary to lay down till 12 in the night and to sleep about 6 hours. It is not recommended to sleep categorically in the afternoon. It can take away from you the last energy. As a last resort, if you lose will and just about will fall, lie down for 15 minutes. So much time lasts a short dream thanks to which the organism can receive a little energy.
- Food is one more frequent reason of powerlessness. For certain many noticed that after a lunch there are no forces, and fatigue appears. The thing is that you eat. Fast food and other "fast carbohydrates" do to your organism only harm, temporarily giving feeling of cheerfulness, and then taking away the last energy. Well forget to feel after meal about pizza, donuts and Coca-Cola. The best diet, is what porridges, fruit and vegetables enter.
- One more reason why by the evening there are no forces, and work is felt low, is. For anybody it is not a great secret, however many do not notice how they load themselves much, do not shift a part of the duties to others if it allows a position and in general do not favorite thing that causes negative emotions and very much takes away forces. To constantly take a vacation – not the best option. It is better to learn to spend working hours rationally. And if you never came to work in good mood, the best can it replace at all until you directly there fell dead?
- To family people, and in particular women, the situation when after work and household chores with children, cooking and other delights of life there are no forces at all is familiar. And finding time for itself and to hobby at all the speech cannot be. That it did not occur, agree with the family that they gave you the chance some time to recover and at least occasionally helped to perform homework. On the to a hump you will not be able long to carry all economy and health at you definitely not iron.
- There is such category of people who constantly steal your time, and respectively your forces. The importunate friends liking to sit on a visit and to tell about anything, or uninvited relatives, zagostivshiyesya at you for a month and more treat them. Learn to refuse to such people, otherwise you never restore the forces and will not return the spent time.
The reasons why during the day on commission of all affairs there are no physical forces, great variety. Here also belong a routine, it is too much promises and responsibility to other people, and even the amount of the coffee drunk in a day instead of the expected energy, on the contrary will result in drowsiness.
If fatigue attacked you directly in the middle of the working day, and there are no forces something to do, encourage yourself simple gymnastics:
- make three good and deep breaths a breast;
- pound palms ears. At first moving horizontally, then vertically;
- grin to the invisible enemy and several times sharply move jaws up and down;
- palms pound cheeks;
- accurately fingers walk on a nape massage movements;
- present that you wash and hands massage area of all person.
Every time when you feel that you have no forces again, you will already know what to do. Remember that your health in your hands. Alternate intellectual and physical activity, learn to relax behind hobby, eat properly and refuse to those who in vain take away your time. Be not fond of alcohol and drugs, but manage to watch over the health. You are an owner of the life, so, and only you will be able to return the forces.
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