Most of people mislead themselves what to learn to float is possible only in the childhood. The most important, it to get rid of fear to drown, it prevents to feel quietly in water. It is just necessary to understand that the person won't drown in any way, at the breast full of air. These exercises will help to learn to float for the mildest terms.
The first exercise is the exercise "Float". Plunge into water approximately up to the breast and deeply inhale air. Hold the breath and, having sat down on hunkers, plunge into water and be absorbed in knees. Hold on several seconds in this situation, having allowed the body to emerge. Do it several times to learn to feel confidently in water.
The second exercise which will help you to learn to float is the sliding on water on the stomach. Also come up to the breast into water, inhale and lay down on water so that the person was shipped in it. Further make a start legs from the bottom and begin to slide in the direction of the coast, at the same time make foot movements up-down, having extended socks after take-off. As soon as you learn to slide long, when sliding use hands as though you rake water before yourself.
Exercise will be the third – sliding on water on the back. The majority is afraid that they will drown in it situation and lower legs below in water, but it is necessary to understand that it is almost impossible to drown in this situation, and lowering legs, it just won't acquire ability to float on the back. For performance exercise also come into water, relax, lay down on water representing that you lie on the rubber ring or the mattress and try to lie so some time. When you learn to lie more or less in this situation, try to slide to the coast using hands, not changing situation.
At development of these exercise you will be able quietly to learn to swim, already without fear of water.
Howler is that the person tries to lift up the head above when swimming allegedly not to have suffered much waters, but it not so. Will be tired just the neck and the body will lie not completely in parallel to water that is not the unimportant factor when training. It is necessary to lower the chin in water. In such situation it is possible to float long distance and the neck won't be tired.
It is necessary to carry out training at supervision of the people who are already able to swim, and also don't swim in cold water, if muscles are cramped by the spasm, then no abilities will help you.