The bean is very nutritious. It is combined with meat, fish, a bird and can be used as a separate dish. It isn't difficult to prepare it at all, no more than 20 minutes that a garnish was tasty and original will be required. The green beans are recommended for baby food and for people 40 years are more senior. Special components reduce sugar level in blood, improve work of digestive tract.
Garnish from a bean
The bean with onions and spices very gentle, will be able to cope with its preparation even a beginner. 400 g of the frozen or fresh product, one average bulb, 3 gloves of garlic and a little olive oil will be required. Haricot is located in ware with the boiling water, salt is added to taste. The general time of cooking no more than 10 minutes, haricot has to become soft, but not collapse. In the same time the onions are small sliced, and garlic is crushed. In a frying pan onions and garlic mix up and led up till golden color. Haricot a skimmer gets from liquid and is shifted to a frying pan. On average fire contents to be led up until ready within 3 minutes, and after that the dish can be spread on a plate.
Salad from a bean
The green beans with peanut have a pleasant flavor and aroma. Preparation of 3 portions requires 300 g of haricot, 60 g of peanut, 20 g of a desi, a tablespoon of lemon juice, salt to taste. The bean needs to be boiled, having placed it in the boiling water. Cooking time — 12 minutes. In parallel in a frying pan the desi is kindled and on it peanut before giving of golden color is roasted. The cooked haricot is shifted to nuts with addition of salt, lemon juice and closed by a cover before cooling of mix within 5-7 minutes then the dish can be served on a table.
Siliculose green beans in the microwave
The bean with cheese is preparing in the microwave oven. 300 g of green beans, 60 g of a hard cheese are required, it is a little salt and olive oil. Haricot needs to be cooked in the boiling water, usually for this purpose there is enough 12 minutes. In the same time cheese is grated. Haricot after cooking is taken out by a skimmer, shifted to portion plates, pours down olive oil and falls down cheese. Each plate is located in the microwave oven for 1-2 minutes until fusion of cheese. Contents of plates are decorated with greens, move on a table and can be used not only as a garnish, but also as a separate dish.
Color haricot
Color haricot is a dish from two types of haricot. Be necessary garlic, 400 g of green beans and 300 g of usual red beans. It is possible to boil bean, and it is possible to take tinned option. On a frying pan to place 50 g of vegetable oil, to warm to high temperature and to lay out a bean. If it frozen, 15 minutes will be required if fresh, 4-5 minutes will be enough. When it becomes soft, the red beans are added to it, 5 more minutes mix up and extinguished. In mix small cut garlic is put and it is a little salt. A ready garnish is ideal for meat, it can be decorated with greens or seeds of sesame. It is possible to add a little tomato paste to mix of haricot or the fresh tomato rasped. The structure of a dish will become a little another, but light sourness will add savors.
Fragrant bean
The bean with ginger has surprising aroma, it can be given with orange segments which unusual combination will make a dish bright addition to fish or chicken. Haricot is boiled in the boiling water, frozen is cooked 12 minutes, fresh 5-7 minutes. At this time to cut a ginger root on small pieces. On 400 g of haricot 50 g of ginger and 3 garlic gloves will be required. The crushed garlic, mixes up with ginger and gives all the best on a hot frying pan with olive oil. Mix is fried 3 minutes on big fire, on it boiled haricot gives all the best, mixes up and infuses without fire within 5 minutes. Moves with orange segments which will emphasize aroma and taste of a dish.