Who doesn't dream of a beautiful figure! By nature it is received by units, for the majority is a hard work. Give to a body perfective aspect, make it more relief that on it each muscle appeared, the method under the name drying helps. Not only professional athletes, but also fans resort to it.
What is drying of a body?
Drying of a body assumes big physical activities and special food. Correctly picked up set of exercises allows to involve several groups of muscles at the same time. It helps to achieve desirable result pretty fast. Only it is necessary to remember that the hyperactivity and decrease in caloric content of food render a stress on an organism and are contraindicated to people with diseases of heart, respiratory organs, kidneys and an alimentary system. Drying differs from a diet in the fact that trainings strengthen muscles and don't allow skin to droop. The fundamental difference in these two cases is that during a diet it is necessary to exhaust itself with various restrictions, and drying means various food. There is a big list of main courses, desserts, but salads are especially popular.
Choice of food
It is known that the main source of energy for the person are carbohydrates. But their surplus leads to formation of fatty deposits and a set of weight. One of conditions of effective drying assumes the minimum consumption of carbohydrates or their complete elimination from a diet. The organism itself begins to develop energy, using own fat stocks. Amount of fats also limit, up to 10-15 grams a day, and here the products rich with protein will be necessary not to allow destruction of muscles, will allow to keep as it should be hair, nails and skin. It is better for carbohydrates to give the first half of day, in view of their long splitting, and to leave to proteins afternoon. Process of weight loss is connected with a large amount of clear water, it is necessary to drink 2-3 liters a day. But it is better to do it in half an hour after a meal, otherwise water will dilute gastric juice and will make process of digestion of food longer. The list of products which are resolved is big and quite various. Preference is given to proteinaceous food: low-fat dairy products, eggs, chicken, beef. In small amounts unsweetened fruit, vegetables, fast fish are allowed. With such set in house conditions it is possible to please daily itself with new low-calorie dishes, without forgetting to limit amount of salt and sugar.
Classical Caesar
The main ingredient of the majority of salads for drying of a body chicken meat makes. The favourite among fowl, it is considered fast and dietary. It is a tasty and useful source of the proteins which are easily acquired which is available to all now. Even classical Caesar after small adjustment is resolved at such way of food. For the recipe it is required: 300 grams of chicken fillet, 200 grams of cherry tomatoes, 100 grams of fat-free cheese, lettuce leaves. For gas station we take: egg – 1 piece, 1 tablespoon of olive oil, 1 teaspoon of mustard, 1-2 garlic gloves, lemon juice. At first we cook fragrant sauce. We mix slightly boiled egg with garlic, mustard, oil, a lemon, and we shake up in homogeneous mass. Fillet is cut and slightly we fry it in a frying pan, we cut cherry tomatoes halves. We stack the torn pieces of salad on a bottom of ware, then layers of chicken meat, tomatoes, polished cheese follow. The sauce watered from above finishes preparation. This stage-by-stage recipe will help to make quickly houses a tasty and useful dish.
Natural zhiroszhigatel
Persons interested have to lose weight by all means to include in the diet cabbage. It perfectly burns fats and often acts as the main component of simple dishes. Vegetable is successfully combined with cucumbers and peas. What is required and how step by step to cook such salad? For a start small we slice cabbage and we rumple hands, after that it will become soft and juicy. We add cucumber rings, peas, oil, it is a little greens and it is carefully mixed. The recipe can be diversified, having added tomatoes or carrots instead of cucumbers. To make this fast having a snack a lot of time and cunnings here any, and advantage very big isn't required.
Egg whites
The healthy nutrition when drying a body provides unlimited consumption of egg white. How to make original snack with addition of eggs? The following products will be required: 5 hard-boiled egg whites, crabsticks – 200 grams, 2 cucumbers, boiled or tinned corn. We cut vegetables, crabsticks and it is carefully mixed. For gas station it is good to use polished fat-free cheese and olive oil. The light and interesting dish is ready.
Seafood
Successful eggs are combined with seafood. For such salad take any sea products: squids, shrimps, mussels. They are boiled by 4 minutes from the moment of boiling, and at this time slice eggs, paprika and sour apple. Carefully mix, having added greens and a spoon of oil.
The recipe with fish and a sea cabbage is very popular. 300-400 grams of boiled nonfat fish, the navaga or an ordinary hake will approach, crush 2 eggs and 1 head of red onions and mix with a sea cabbage. As gas station serves the lemon juice pounded with a spoon of oil and segment of garlic. the 100-gram portion of such salad will make only 120 kilocalories.
If you resolved to lose weight and make the body perfect, safely start conceived. You remember the main thing that in the necessary diet proteinaceous dishes, mainly salads in which habitual fat gas stations are replaced with lemon juice, mustard or fat-free yogurt have to dominate. And here "junk food" should be excluded absolutely. It is better to eat small portions, but is more often to reduce feeling of hunger, and not to forget about enough liquid. All this in combination with physical activities will very quickly yield good result.