In summer hot days doesn't getting hungry greasy and heavy food at all. And there is a wish for lungs, tasty and, undoubtedly, vitamin and useful salads.
All recipes are calculated on 4 portions.
"Fragrant" salad
Ingredients: a white cabbage of 400 g, peanut the fried 80 g, wine vinegar 1 tablespoon, vegetable oil 4 tablespoons, mint 4 leaves, a pinch of salt, olive without stone, greens.
Preparation: cabbage needs to be chopped, salted, sprinkled thinly vinegar and to leave for an hour. Then to merge excess juice. We crush nuts and mint in the blender, we connect to cabbage. We fill salad with oil and we mix. From above we strew with the crushed olives and greens.
"Carrot" salad
Will be necessary for preparation: carrots of 2-3 pieces, radish of 1 piece, walnuts of 80 g, garlic 1 clove, a lemon ¼, salt to taste.
Carrots and radish to slice or grate. We crush nuts and garlic. By means of a small grater we remove a dried peel from a lemon and we squeeze out juice of pulp. We connect salad elements, we salt and we water with lemon juice.
Cabbage and pear salad
For preparation of salad it is necessary to take: leaves of a green salad of 200 g, Beijing cabbage of 300 g, pear of 1 piece, lemon juice 3 tablespoons, filbert or almonds of 50 g. For sauce: yogurt without additives 1 glass, mustard 2 teaspoons, vegetable oil 3 tablespoons, 1 pinch of sugar, ground paprika ½ of a teaspoon, salt to taste.
We slice salad and cabbage, we peel pear from a thin skin and we save from a core and stones, we sprinkle lemon juice. For sauce we shake up yogurt with mustard, paprika, sugar, salt and oil. Nuts are small cut and we fry in a frying pan without oil
Further it is necessary to lay out the pear cut by pieces with cabbage and salad on a dish, to sauce and strew with nuts.
"Indian" salad
Ingredients: paprika of 4 pieces, long-grain rice ½ glasses, apple of 1 piece, mayonnaise 4 tablespoons, asparagus of 150 g, salt, black ground.
We boil rice and the asparagus cut by pieces separately in the added some salt water and we cool. Pepper needs to be baked in an oven and to save from a thin skin and seeds, to cut pulp with straws. Exempt apple from a core and stones, and too to cut straws. We connect salad ingredients, we pepper, we dress with mayonnaise and we mix. When giving we strew with small cut greens.
Cabbage salad
The following ingredients will be necessary for preparation: cabbage of white 300 g, apple of 1 piece, lemon juice 1 tablespoon, mayonnaise 4 tablespoons, grapes.
Chop, sprinkle cabbage lemon juice and leave for an hour. Peel apple from skin and seeds, to slice. Further we connect all ingredients, we salt, we dress with mayonnaise and we decorate with pieces of apple and grapes.
Salad "аля sea"
Ingredients: cabbage of 300 g, a sea cabbage 4 tablespoons, the salt preserved 100 g, a paprika of 1 piece, a cucumber of 1 piece, green onions of 8 feathers, mayonnaise to taste, the crushed parsley 2 tablespoons.
We slice cabbage and we pound with salt. We cut straws pepper, a cucumber and onions. We mix salad elements, we dress with mayonnaise and we strew with greens.
"Bruxelles" salad
Will be necessary: a Brussels sprout of 300 g, carrots of 1 piece, champignons tinned 200 g, mayonnaise 4 tablespoons, vegetable oil 2 tablespoons, the crushed greens 2 tablespoons.
Boil cabbage in the added some salt water, cast away on дуршлак and cool. Slice and fry champignons on oil. Boil and cut carrots pieces. Connect ingredients, fill and mix, strew with greens.
Chanson salad
Ingredients: eggplants of 2-3 pieces, greens 2 tablespoons, tomatoes of 2-3 pieces, a paprika of 1 piece, salt and a black sprinkling pepper to taste, greens. For gas station: garlic 2 cloves, vegetable oil 3 tablespoons, lemon juice 1 tablespoon.
Preparation: bake eggplants in an oven, clean from a thin skin, slice. For gas station to shake up juice, salt, a black pepper, garlic.
Lay out the tomatoes cut by circles, from above eggplants, fill in with gas station, decorate with pieces of pepper and branches of greens.
"Garnet" salad
For preparation of this salad it is necessary to have: eggplants of 2-3 pieces, paprika of 2 pieces, garlic 2 cloves, grains glass grenade ½, pomegranate juice ½ of a glass, salt, greens.
Crush, pound garlic with salt and juice. Eggplants to bake, husk, pulp to chop, add gas station from garlic, juice and salt, the pepper cut by pieces and to mix. Strew with seeds of pomegranate and greens.
Beet and carrots salad
It is required: 3-4 carrots, beet of 2 pieces, olive oil 3 tablespoons, a black sprinkling pepper and salt to taste, sesame seeds 1 tablespoons, ½ bunches of parsley, garlic glove, a hard cheese.
We bake carrot and beet until ready, we clean from a thin skin, we cool. We cut vegetables straws. We mix oil, pepper, salt and the crushed garlic, we fill salad. We strew with the cut greens, the cheese rubbed on a grater and sesame.