To remove a stressful state, to get rid of insomnia and nervous breakdown, it is optional to take the pharmacological drugs. Herbs have great soothing effect.
Herbs useful to nervous system
In traditional medicine there is a set of recipes of the broths and infusions which are favorably influencing nervous system. However, it is recommended to apply them taking into account contraindications. Herbs harmless at first sight are capable to cause the allergic reaction and other side effects worsening the general state.
Camomile – the plant with ease coping with irritability. Nevertheless, its use isn't recommended to pregnant women and nursing mothers. The motherwort is shown at frequent hysterics and insomnia. Its use in the presence of hypotonia and bradycardia is strictly forbidden.
The calming tea can be cooked their female hops. This universal plant allowing to reduce stress, to eliminate insomnia and nervousness. As a contraindication to its application serve pregnancy, a lactation and also individual intolerance.
Quite good tea with the calming effect turns out from a valerian. However, for obtaining necessary effect it is necessary to use it throughout a long time. The melissa restores a normal dream, but is undesirable at the lowered arterial blood pressure, an ulcer of a duodenum and a renal failure.
Recipes of soothing tea
With a normal pressure and a warm rhythm it is possible to make tea with soothing effect from a St. John's wort and a motherwort, on the 2nd parts and also melises, a yarrow and a camomile, by the 1st part. Vegetable components carefully mix and make 1.5 tablespoons of mix in 200 ml of boiled water. It is necessary to draw means 15-20 minutes. Drink the prepared infusion during the day in the 3-4 reception.
For fight against insomnia cook tea from a melissa, making a plant tablespoon in a glass of abrupt boiled water. Tea has to infuse no more than 3 minutes as strong infusion, on the contrary, will result in opposite effect. Recommend to drink drink just before a dream.
Also tea from female hops will help to cope with insomnia. the 2nd cones are made a glass of abrupt boiled water and left to infuse for 10 minutes. Drink means during the day in stages together with a small amount of honey.
In equal quantities mix a camomile, fennel, caraway seeds and a valerian. The tablespoon of the received vegetable collecting is made a glass of abrupt boiled water and insisted on an extent of 30 minutes. Accept infusion in the afternoon and in the evening on a glass half. Means removes nervous tension and helps to fall asleep quickly.