It is possible to determine force of muscles of the person by means of various dynamometers. At the same time it is necessary to know that force of each group of muscles has to be measured separately.
Instruction
1. Take Colin's dynamometer. Put the device on a palm and squeeze hand fingers with maximum effort. Look at result on the dynamometer dial, it also will be force indicator. Remember that at various position of an elbow joint force of a brush changes. In free situation (160-170 degrees in relation to a shoulder) force of muscles of a brush, as a rule, the greatest, in bent (15-20%) – is a little less, and in most unbent (190-200 degrees) – minimum. Statistically, today world weight-lifters possess the highest rates of force.
2. To measure strength of razgibatel of a trunk, use a stanovy dynamometer. It is possible to measure by such device including a complex of various indicators without effort force practically of all large muscles of the person, for example, muscles of shoulders, sgibatel and razgibatel of a hip, sgibatel of a trunk, etc., executing concrete exercise.
3. In particular in weightlifting, athletes change force of muscles of a body in breakthrough and a push, in powerlifting the children learn the force in a press lying, in stanovy draft and squat. If you the beginner and sports of this sort are not fond, it is enough to make the following actions for measurement of the force. Visit gym, at them there are all necessary installations for measurement of force.
4. Well warm up, having made 10-12 turns with an empty signature stamp. Add small weight on a bar, but at the same time do a little less turns. Add weight till that time, you will not feel yet that it reached a limit more you cannot lift. Look at figures which are shown by a dynamometer, or determine force by the hung rings. Thus, force of hands will be determined.
5. Pass to exercise machines which are intended for muscles of legs. You make movements on a raising and lowering of cargo, adding every time on one point of weight. Record force of muscles on a dynamometer when weight reached a limit more cargo you cannot lift any more.