Men, women and children need same vitamin, only various quantities. Also there is a complex of vitamins for the men who are well affecting their health and the general condition of an organism.
The main vitamins for men
Vitamin E is necessary for improvement of a condition of blood vessels that well affects potency, working capacity and nervous system. Vitamin A is important for good production of testosterone, improvement of sight and prevention of cancer tumors.
Vitamins of group B promote effective digestion of proteins and distribution of amino acids in tissues of a male body that leads to normalization of carrying out impulses on the nervous terminations and urination.
Vitamin C - the excellent assistant in fight against diseases of vessels, to decrease in level of cholesterol and reduction in norm of vessels. Also this vitamin is useful to the smoking men, lowering harm which is done to an organism by nicotine.
The best vitamins for men
Now in the market it is possible to meet the huge choice of complexes of vitamins and minerals for men.
To fill a lack of vitamins B an organism, it is recommended to apply as dietary supplement such vitamins to men as Supradin. More than 25 vitamins, minerals and minerals in the quantity necessary for normal functioning of an organism are a part of this medicine. This complex of vitamins for men is one of the best and demanded.
Most often adults suffer from hypovitaminoses because of a lack of an organism of several vitamins at once. And, as a rule, the shortage of vitamins is caused also by the shortage of the minerals necessary for digestion of these vitamins. Centrum vitamins for men consist of biologically active agents in optimum combinations. At their use it is possible to cover day norm of minerals and vitamins for 100%. These vitamins C zinc are especially necessary for men in the period of mass viral diseases and avitaminosis. Besides, this medicine is useful to restoration of an organism after operations and at violations in work of nervous system.
Vitrum vitamins specially are not produced for men. All can accept them. In this medicine vitamins A, E and C, selenium and magnesium are concentrated. The polyvitaminic complex rich with mineral substances, amino acids and vegetable components promotes increase in muscle bulk, reduces risk of development of atherosclerosis, cancer diseases and cell aging. High concentration of nutrients in this medicine does it useful to persons which actively play sports and watch over the health.
Vitamins for men ""Alphabet"" are rich with extracts of special herbs which well influence sexual activity, physical and mental activity. It is also possible to note also such useful complexes for men as ""Duovit"", Velmen, Trinlab, Solgar and Doppelgerts.
How to choose vitamins for men?
When choosing vitamins, it is necessary to take their properties, desirable effect and the state of health as a basis. So, at diseases of a cardiovascular system, it is important to accept the complexes rich with vitamin C. To improve health at improper feeding, consumption of alcoholic beverages and smoking, the medicines containing lipoic acid (vitamin N) will help. To men who play sports or physically work hard, it is worth paying attention to group B vitamins which promote the maximum and efficient use of protein. N.A vitamin is useful to hair, skin and nails to improve potency and sexual life, the complexes containing vitamin E are necessary.
"