Today many of us devote huge amount of time to the computer that leads to emergence of feeling of fatigue. In the beginning the discomfort is felt, eyes begin to water, and as a result it becomes the reason of emergence of different problems. It is in that case recommended to carry out a set of exercises for fatigue removal at the computer. Thanks to regular trainings it is possible to prevent emergence of many problems and to considerably improve sight.
Experts recommend each two hours to switch sight for removal of tension and to look at least 5 min. somewhere afar. Still it is possible to close eyes for several minutes.
Set of exercises for fatigue removal
It is necessary to carry out special gymnastics 2-4 times for day. Exercises simple also do not demand wasting of a large number of time therefore do not forget about exercises and at work.
Set of exercises for removal of fatigue of eyes:
- Concentrate a look before yourself, looking afar for 3 sec. Extend a hand before yourself and put a finger so that to eyes there was a distance about 30 cm. You look at a finger about 5 sec. Then it is necessary to lower a hand and again to look away afar.
- Take the handle in a hand and you hold it before yourself. Move a pencil backwards-forward, touching a nose and back. It is important to watch a pencil and not to look away.
- At a window it is necessary to attach any tag with a diameter of 3-5 mm at the level of eyes. At first you look at the remote objects outside the window, and then, you translate a view of a tag and back.
- Extend before yourself the right hand, you will expose a thumb and you hold it at the level of eyes. Look at a finger several seconds, and then, slowly you take away a hand to the right side, accompanying it with a look. At the same time leave the head in a motionless state. After that repeat exercise with the left hand.
Repeat each exercise till 10-12 times.
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