50-60% of efficiency of process of set of muscle bulk depend on food. Still, as well as with weight loss, just if in a case with disposal of body weight not to do without minimization of a diet, then in a case with growth of muscles the caloric content of a diet has to increase up to 4500 kcal a day. You understand that figure just unreal, and the person facing calculation of calories earlier sees at once that at 4-5 meals (and at us and on such amount of time is not present), it is impossible to eat 1000 kcal for time.
Why sports food is necessary?
Here we approach disclosure of the truth why cocktails are necessary for a set of muscle bulk (and sports food or a handmade gun is unimportant). If all of you manage to eat 1000 kcal for time, it does not mean yet that everything will go to muscle growth. At one time food it is necessary to eat only so much how many the organism will manage to digest in 2 hours. What not to be digested will go to fat depot. It is necessary to us?
Cocktails can be also kaloriyna, as well as nourishing food, and even more, but they are acquired much better – the reason in liquid state. To eat 1000 kcal in the form of "normal food" and 1000 kcal in the form of protein cocktail for a set of muscle bulk – absolutely different things.
The prepared houses from improvised products cocktails will be more tasty and more useful (in terms of a variety of vitamins), than store sports food. But in self-made cocktails you cannot precisely separate a squirrel from fats and carbohydrates therefore we recommend to combine sport pitas and own culinary skills.
What to do cocktail of?
The recipe of cocktail for a set of muscle bulk is a fruit of your imagination. There are main products which are used in preparation time house sport pita:
- nuts;
- proteins of eggs;
- cottage cheese;
- kefir;
- yogurt;
- milk;
- raisin;
- honey;
- fruit (most often bananas).
Also the most proteinaceous component of your cocktail can be made the powder protein bought in specialized shop. Add 20 g of a useful protein to every portion of tasty cocktail.
After the training for a set of muscle bulk cocktails are simply vital. The carbohydrate and proteinaceous window which needs to be closed opens, otherwise digestion of own protein and muscles will begin.
Is in such time it is not useful, digestion is not active yet, and to here drink protein in the form of cocktail – most that.
Will be the most suitable in such time:
- cocktail with milk, quail eggs, cottage cheese, honey, sour cream, dried fruits – just a bomb of calories;
- milk, banana, yogurt, flakes, honey, ice cream;
- milk, cottage cheese, egg whites, jam, powdered milk, sour cream, dried apricots.
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