Protein cocktails are an ideal source of protein and additional nutrients for the person playing sports. We will tell about advantage of proteinaceous cocktails and about what else drinks can be used for a set of weight.
Proteinaceous cocktails for a set of weight
Not everyone is able to eat 4000-5000 kcal in a day. This problem is relevant for body builders and those who keep the figure. Protein cocktails which to make very easily come to the rescue, and the advantage of their application is huge.
Experienced trainers recommend to apply sports cocktails to a set of weight 2 times in training days and once a day if you do not train. Thus the organism constantly has nutrients for construction of new muscle fibers. In addition, irreplaceable amino acids normalize production of the hormones which are responsible for growth of muscle bulk.
It is very simple to make proteinaceous cocktail. For this purpose it is necessary to mix milk, cottage cheese, banana. Sometimes it is possible to add crude egg. The dosage of products needs to be counted so that at once to drink the prepared portion. Storage of the prepared mix in the fridge within several hours is admissible. If you decided to use sports food for preparation of protein cocktails, it is better to add water. Such mixes need also to be drunk at once, within 10 minutes.
Drinks for a set of weight
Carbohydrate cocktails are a great option for a set of weight. It is possible to prepare it as well as usual protein cocktail, but at the same time to add several high-calorific ingredients. It can be jam, peanut butter, honey. Such cocktail not only will provide an organism with irreplaceable amino acids, but also will give additional energy, will allow to train more productively. In addition, carbohydrate cocktails because of the fast and light comprehensibility become a great choice for closing of a carbohydrate window right after the training.
Smoothie is a dense homogenous mixture of fruit and berries. It is possible to make such drink at home in the blender. To make smoothie which are suitable for a set of weight it is possible to add powdered milk to them (or a protein) and nuts. Smoothie saturate an organism with vitamins and cellulose. The added powdered milk or dry whey increase the general caloric content of cocktail. The crushed nuts are a good source of protein and necessary vegetable fats. It is the best of all to take such drink once a day, in the morning. It gives an energy charge for all day, besides, vitamins are acquired better in the first half of day.
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