Men do not apply for the level of awareness of women in the sphere of diets and weight loss, however today for representatives of a strong half of mankind it is not a shame to say at all that it – on a diet. Such decision can be based on three things:
- problems with health from excess weight;
- desire to improve a figure;
- or just careful wife was bothered by a "beer tummy".
Anyway, we present to your attention the most effective diets for men to gather in a stomach.
What's the difference?
The diet for men from a stomach may contain much more calories, than a female analog. The reason in a metabolism. Men can consume in large numbers carbohydrates (slow) as their metabolism does not turn them into fats with such lightning speed as a female body. They can take alcohol (250 g a day), and the standard daily rate of calories can reach from 1600 to 2000 kcal (at active lifestyle). However today we will offer men strict diets for weight loss of a stomach as soon as possible.
Kefiric diet
First of all, a kefiric diet for men. In a day you can drink up to 2 l of kefir, in 5-6 receptions. It is more than nothing. Diet duration – 3 days, no more. However if you add consumption of fruit and vegetables to kefir, then can stretch a diet to 5-6 days. A contraindication is any gastrointestinal disease.
Buckwheat diet
The second most popular and less strict, but not less effective for men – a buckwheat diet. By means of buckwheat in a week it is possible to throw off up to 10 kg, and it is possible to consume it in any quantities. We fill in since evening buckwheat with boiled water, we merge water in the morning and we eat (without cooking). So for the whole day. Twice a day it is possible to add low-fat kefir, one two times a week to buckwheat – we add yogurt, fruit. The last meal in 4 hours prior to a dream and if there is a terrible wish to eat – we drink a glass of kefir.
What diet you would not choose, remember: the best diet for men is a sport. It is possible to achieve the express results on monodiets which we offered you, however the result will disappear also quickly, as well as there was a weight loss.
If you need to lose weight urgently, a buckwheat and kefiric diet – ideal option. But after a similar diet it is necessary to keep result by means of physical activity and healthy nutrition. Refuse the elevator if to go to work far, you come to several stops earlier, and during long sitting take sometimes a five-minute break on charging.
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