The condition of weakness and full apathy by the end of working week became almost the norm of today. And it is characteristic not only of those who gave to work not one decade, but also to school students, and students, and those who only starts the professional career.
Reasons of fatigue, drowsiness and apathy
Certainly, the amount of time given to a dream so, to restoration of vital forces of an organism, has important value. And if the person day by day does not provide to the organism of such opportunity, chronic fatigue and drowsiness which reasons are other factors are formed: influence of stresses, a nerve strain, long physical activities – all of them also promote emergence of a condition of chronic fatigue at us. That is, not a dream uniform the person is strong.
However, when there is a process of accumulation of factors of fatigue and apathy, drowsiness becomes daily "companion" of the person: which of us had no desire to fall the head to a table and to fall asleep directly in a workplace or to take a nap in the bus on the way to work or home!
What else makes us sleepy?
The factors affecting our activity, more than are enough, among them there are what we are not able to affect:
- the impact of atmospheric processes (the autumn melancholy caused by steady rains, lack of the sun) and also magnetic storms;
- at residents of megalopolises owing to an adverse ecological situation;
- the shortage of oxygen appearing as a result of long stay in the closed or badly aired rooms.
How to fight against drowsiness or fatigue?
It is possible, perhaps, with the last factor if there is an opportunity periodically to air the room or, at least, at least occasionally to go out of doors.
Addictions are catalysts of chronic fatigue.
You should not think that that way of life which we conduct daily does not influence our level of activity: addictions also affect the health: smoking, alcohol, certainly, affect our health it is known to all. But also sleepless nights before examination or protection of the degree project when remain "faithful allies" only the coffee drunk in infinite quantities and several packs of cigarettes "will halloo" to us further.
How to get rid of chronic fatigue and drowsiness?
The recipe how to get rid of fatigue and drowsiness in this case, is quite simple: it is necessary to get rid of harmful addictions and to learn to plan the working and free time. Speaking about addictions, it is worth mentioning also the wrong diet. No, we do not mean obligatory refusal of meal "after six" - conditions of living and work at all are various. The speech to overeating in the evening, differently immediately before eyes arises a familiar picture: after a nourishing dinner eyes are foully closed and "pulls" on a sofa where on us fatigue "leans" and we sink into a sleep. By the way, the lack of vitamins B a food allowance also conducts in the increased fatigue and apathy. Whether there is a way how to overcome fatigue and drowsiness in this case? Is: after 20-minute rest on a sofa (it is possible to allow) – rest in the fresh air or small physical activities and, of course, inclusion of vitamins B the daily menu.
A number of diseases, in particular, of violation in activity of a thyroid gland, the vegeto-vascular dystonia (VVD) and also hormonal failures are capable to cause increased fatigue, apathy and drowsiness. Here consultations of the expert, hardening of an organism, introduction to a food allowance of vitamins of group B, P and iodine, administration of drugs on the recommendation of the doctor are necessary.
So, summing up the result, we will note the household and medical factors provoking chronic fatigue and drowsiness:
- existence of addictions;
- unhealthy or improper feeding poor in vitamins and minerals;
- overeating during late meals;
- hormonal violations, VSD and other diseases.
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