Heart – main "motor" of a human body. Only ponder! It without rest and stops carries out 40.000.000 reductions a year! From that how hardy and functional it will be, life expectancy of the person and a possibility of his organism in old age depends. How the heart training correctly has to be held, it will be told in this article.
Training of heart and development of endurance
Of course, not for all it has such importance. If the person does not play sports, then he can not think of need of a training of the motor though not the fact that by an old age he will not regret about it. And here athletes need extremely to do it, especially to body builders and fans of power types. To understand what value the heart training for them has, it is necessary to understand features of its work at increase in body weight. The more the muscle bulk, the more blood is required for supply of all bodies and fabrics with oxygen and nutrients. It means that heart has to have bigger volume. It will allow it to pump over more blood and less often to be reduced, and the last property directly influences degree of its wearability.
How the training of heart and vessels is carried out?
To stretch heart for 50% and it is more possible if during the training to support pulse around 120–150 beats per minute. If it is less, then the positive effect will not be and if to exceed these indicators, then it can lead to formation of "sports heart". What does it mean? It means that increased load will lead to dying off of cells of heart which will turn further into connecting fabric, such dead ballast which does not perform the functions, and the sizes of heart increases. It is also myocardium dystrophy with very small useful part of "motor".
The training of heart can be carried out by run, at boxing classes, swimming, jumps on a jump rope. Actually, to main "motor" of an organism absolutely not very well what will be loading, but conditions on maintenance of pulse have to be satisfied. It is possible to choose a heart training on the exercise bike and if to speak about exercises in the gym, then it is worth choosing a press lying, squats with a bar, stanovy draft, pullings up by the wide successful fellow, push-ups, an army press, etc. Weight have to be lungs which will allow to execute 40–50 repetitions, to have a rest, make a little one more approach and so until the end of the training. It is possible to train, walking in the park or the forest, taking dancing classes. Duration – 60 minutes.
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