"To lift — lifted, and forgot to wake" - this saying reached our days since ancient times. People always suffered from early rises and developed ways which would help them to feel since morning well. Today ways to rise weight collected a bit earlier. We suggest you to choose own means for early awakening from the list given below.
- Find the reason to rise earlier. Work or lectures at institute which begin at 8 in the morning — a good reason, however, for our organism insufficient. The motivation has to go from within, but not outside. Formulate for yourself the reason why you read this article and why you want to learn to get up earlier?
- The dinner before going to bed has to be a lung, otherwise will sleep badly, so and since morning will not be able to be vigorous. Any soups and cakes, and especially coffee and strong tea.
- The one who sleeps well in a night gets up early. The bathtub with herbs promotes a good dream, a half-glass of milk and a honey tablespoon in the evening — excellent sleeping pill. You lay down a bit earlier to get enough sleep. Then problems with rises will not be at all.
- Enter a certain rhythm. Each of us has the daily cycle on which the organism functions. It is important to observe the rhythm for excellent health and good rest. Displace a few rhythm so that to go to bed at the same time, and to wake up too in the allotted hour. At the same time time of a dream has to be not less than 8 hours a day.
- Before going to bed read the book better, and network games, social networks, viewing programs on TV, leave for other time. All listed things only excite mentality, but do not calm, and do not promote a good dream, so and vigorous rise.
- Program yourself on awakening in certain time. Each of us has biological clock — we perfectly intuitively feel time, even when we do not realize that. And if not to set the alarm clock, but to record the current time and to tell itself before going to bed that I need to get up then, then, you will wake up at this particular time. Something will simply push out you from a dream at the right time. Checked.
- Do not give in to thoughts of having a sleep some more minutes. Remember a phrase that "half an hour of a dream of weather will not be made" and get up exactly when the alarm clock rang out.
- Rub ears if you feel that you cannot wake up in any way. On ears there are points which are responsible for feelings of a tone and cheerfulness.
- Physical exercises help to wake up. Rose — turn on the rhythmical music. Under it do exercises, put a teapot, make a bed.
- Shower — classics of a genre for those who want to pass quickly from a dream to wakefulness. The cold shower will accelerate result. The contrast shower will load with cheerfulness for the whole day.
- Drink tea, coffee or water. Liquid helps to start an organism in work.
- Find the one who will awake you in the mornings, at least even to call by telephone. It is better if this "someone" is a cheerful and positive person who will not allow you to fall asleep again.
- Open a window. The stream of fresh air promotes the fastest awakening.
- Use special gadgets which it is not inflated to you to oversleep the appointed hour. Today it is invented the alarm clocks a lot of flying, creeping, rolling away which do not give the chance to press the button and to stop a ringing.
- Lovemaking in the mornings. It is, perhaps, the most pleasant and most effective way which promotes early awakening.
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