Back training on weight

Many women pay attention to male backs as behind them they can hide in extreme situations. Therefore for each man the main objective is to pump up the back that it was as the rock. At competitions of bodybuilders of the judge much attention is paid to backs as they have to be rolled and relief. There are many various trainings of a back on the weight which allow to solve this problem.

General information

1. On a back there are many muscles which are necessary for normal activity.
2. If your body is not to pump up a back disproportionate and ugly.
3. You watch technology of performance of exercises for a back training as it has to be correct differently you do not achieve desirable result.
4. The program of trainings on a back, has to include exercises on all groups of muscles, only thus you achieve great results and a desirable relief.
5. The back training for girls does not differ in exercises, the main difference – the weight which is allowed to be used.

Features of a training of a back

Exercises on this part of a body are very injury-causing and for many athletes badly come to an end. Therefore count on the forces and do not undertake a lot of things. Not to do much harm to a backbone, you can use a special belt corset.

Approximate program of trainings for back muscles

Exercise No. 1. Pulling up with the wide successful fellow

You need to place hands on a crossbeam on width which more than width of your shoulders. Your task to tighten a breast to a crossbeam so that shovels agreed on a back. Hands during all training have to be a little bent in elbows. You need to solve how many repetitions you will be able to make and only then to start a training.

Exercise No. 2. Draft of a bar

Get up directly and take a bar so that the distance between hands equaled to distance between shoulders. You need to bend so that the upper body was almost parallel to a floor. Lift a bar so that muscles clenched in the top point.

Exercise No. 3. Draft on the lower block two hands

Sit down so that knees were slightly bent, and the case is a little inclined back. Straighten a back so that it was perpendicular to a floor and in the same time pull the handle on yourself. As a result, when you as much as possible tighten the handle to a stomach, your shovels have to meet.

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