The mouth is the most infected therefore if not to look after it, then there are serious consequences. It is important to know how it is correct to brush teeth to prevent development of processes of rotting, destruction of enamel and emergence of an unpleasant smell from a mouth. If the situation is aggravated, then protective abilities of an organism can decrease and begin to develop diseases of internals.
How it is necessary to brush teeth correctly?
It is necessary to start toothbrushing after a breakfast, but not right after awakening as many people do. It is explained by the fact that the procedure is directed to removal of the remains of food. It is necessary to brush teeth and before going to bed.
As it is correct to brush teeth a usual or electric brush:
- For a start it is necessary to moisten properly a brush and to apply on it a little paste, about 1 cm for adults and 5 mm for children. If the electric brush is used, then it is enough also a small pea of paste.
- Arrange a brush near teeth so that between it and the line of gums there were about 40 degrees. Do faltering circular motions, moving from gums to a tooth bottom. It is so necessary to process all cutters.
- To clean teeth from the inside of a jaw, the brush has to be perpendicularly in relation to the line of gums. Make progress for cleaning. This step is recommended to repeat two times.
- For carrying out toothbrushing, close a mouth and make circular motions. Then the mouth needs to be opened for processing of an outer and internal surface. Make movements backwards/forward.
- At the next stage it is recommended to make light massage of gums. For this purpose close a mouth and do slight circular motions. If you use an electric brush, then it is possible to put a special nozzle.
- Obligatory part of the procedure is cleaning of language. If there is no special scraper, then it is possible to use a brush. Move from the basis to a tip.
Do not forget to wash up carefully after all procedure a brush and put it in a glass a bristle up.
How it is correct to brush teeth thread?
Thread is necessary for removal of the remains of food from interdental intervals. It is possible to carry out the procedure both to, and after toothbrushing by means of a brush. Wind thread 30-40 cm long on middle fingers of both hands, and then, record it between a thumb of the right hand and index – left. Enter thread into an interval between teeth and do 6-7 smooth movements without any efforts. Clean all teeth, overwinding thread to replace the used site new.
How it is correct to brush teeth soda?
Many use baking soda for bleaching of teeth, but It is necessary to tell that stomatologists do not welcome such procedure. The thing is that soda irritates mucous, leads to enamel exhaustion, provokes bleeding and increases sensitivity. If you decided to purge, in three weeks it is worth being engaged in enamel strengthening for what eat products which are rich with calcium and fluorine. For holding a procedure it is possible to use any of the following options:
- Take a small piece of a gauze, wet it and put a soda pinch. When it a little is dissolved, accurately wipe teeth.
- Wet a brush and powder it with a soda pinch, and from above fill in with two drops of lemon juice. Carry out usual toothbrushing.
- It is possible just when toothbrushing by paste to add to it a little soda.
- In small capacity mix 0.5 h a spoon of soda and the same amount of juice of a lemon, and then, add couple of drops of peroxide of 3%. Mix solution, and then, dip into it a finger and wipe teeth. Leave mix on teeth for 1.5 min., and then, rinse a mouth.
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