During any diet it is necessary to observe the correct water mode. First of all on a diet the weight leaves due to water loss, but not fatty tissue. And if not to fill in time liquid volume in an organism, then such weight loss can lead to dehydration and violation of water-salt balance. Besides, there are also other reasons for which it is important to know how it is necessary to drink correctly water to lose weight:
- the lack of water slows down metabolism, as a result fats are split more slowly, in an organism toxins and slags are late;
- at dehydration the blood circulation is broken, to fabrics and bodies less oxygen arrives, quickly there comes fatigue;
- water is important for maintenance of a normal tone and endurance of muscles;
- enough water serves as good prevention of locks in a diet, promotes faster saturation and reduces appetite.
But, at all the positive properties, water (in case of its misuse) can have negative impact on results of a diet. As a result – hypostases, a salt delay in an organism. Therefore in the beginning it is necessary to find out all nuances.
How it is correct to drink water to lose weight?
That the diet met your expectations, it is necessary to use water correctly. And the answer to a question – as it is correct to drink water for weight loss – will give these simple rules:
- The amount of water in a diet has to be calculated depending on weight by a formula: we multiply weight (in kg) by 40. We receive a daily amount of water in milliliters.
- Increase daily volume to your norm gradually.
- Drinking water has to be room temperature, not hot and not cold.
- to sip water, for half an hour to food or in an hour later, no more than 2 glasses for once.
- If more than 3 liters of water are drunk per day, then it is necessary to accept polyvitamins in addition.
- It is necessary to control strictly the volume of the drunk and emitted liquid.
Thawed, cleaned or boiled – what water it is better to drink?
That process of disposal of extra kilos was fast and safe, it is necessary to choose and prepare water correctly.
Usual water from under the crane contains many impurity – from salts of heavy metals to chlorine therefore it is not recommended to drink such water without cleaning in general, without speaking about a diet. House filtration, boiling and even industrial cleaning do not save situation – in water or there are foreign additives, or it does not contain anything, except H2O at all. Best of all for a diet to take melt water.
How it is correct to drink melt water for weight loss?
In the use of melt water there is nothing difficult, the main thing – is correct to prepare everything.
Freezing is carried out in plastic ware. The first crust of ice (about 5 mm.) accurately remove and throw out. Then, when 2/3 waters will turn into ice, and in the center of capacity there will be a little liquid, ice is got from the freezer, break and remove not frozen water. Pure ice is left for thawing. It is necessary to prepare melt water for drink daily.
It is possible to diversify a diet by means of the honey or added some salt water.
How it is correct to drink the added some salt water for weight loss?
The added some salt water can be used instead of thawed. It helps to keep salt balance, interferes with a water delay in fabrics and accelerates process of splitting of fats. It is better to take salt sea, as a last resort – iodated. It is very important to observe the correct concentration of salt. Correctly to define its necessary quantity, it is necessary to increase the daily volume of water in liters by coefficient 1.25. As a result the norm of salt in grams will turn out. For example, norm of water 2.6 liters. 2.6*1.25 = 3.25 g. This amount of salt is dissolved in the daily volume of water. It is especially good to drink such water in hot season.
How it is correct to drink honey water for weight loss?
Honey water – a great way to encourage an organism in the morning, to accelerate exchange processes, to dump fatigue and to give to the organism a portion of energy, vitamins and minerals. Only one teaspoon of natural honey on a glass of warmish water – and weight loss becomes pleasant and tasty, it is possible to add a teaspoon of lemon juice or apple cider vinegar to a portion. It is the best of all to drink honey water for weight loss in the morning on an empty stomach. Also honey water will help out in fasting days, at one-day starvation or at keen desire to have a bite between meals during a diet.
It is necessary to know that for drink of honey water there are contraindications – in case of diabetes and an allergy to honey.
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