You managed to have patience, to get it together and to achieve the excellent figure. And now you faced the new problem. It turned out that constantly it is much more difficult to keep the good shape, than to reach it. It is necessary to change the lifestyle not to some period, and forever.
Instruction
1. Refuse addictions. Surely leave off smoking, limit alcohol consumption. Constantly you watch over the health. Whenever possible, time in half a year you conduct the all-strengthening massage course. Minimize stressful situations. Observe the correct daily routine. You sleep not less than 8 hours per day.
2. Move more. For preservation of the figure you pass at least 1-2 km a day on foot, prefer to the elevator and the escalator the ladder. It is very useful for good health small walks before going to bed. On the weekend go to the forest, for the city or to the city square, the park. If you have the homestead economy, allocate the small site for active holiday. Sow it the lawn and at good weather play active games in the fresh air. Do seasonal sports. For example, get up on skis, skates, the snowboard in the winter, acquire the subscription to the pool, and find time for tennis, badminton, volleyball, bicycle sport in the summer. If there are no contraindications, visit regularly the sauna, the bath.
3. Give to sports trainings on the hour 2 times a week. Change each 2-4 months the type of load of muscles. For example, practice yoga, then dances, the step, water aerobics. Except that such changes contribute to the best development of the body, for a short time occupations won't manage to bother you.
4. Analyze the food. Reduce quantity flour and confectionery to minimum. Pay special attention to having a snack. Instead of fast food eat the handful of nuts, vegetable salad, fresh fruit or vegetables. Time in 2-3 days replace the fried and baked dishes with steamed. You watch that the organism received all necessary vitamins and minerals.
5. You remember incentives. You wanted to shape up perfectly to look, it to be pleasant or to attract to someone attention. But there is a wish to remain the beautiful and attractive person always.