It appears to lose weight, women of the different physical build will suit certain types of the exercise stress. And what fitness occupations will be most effective for your figure?
Figure ""Hourglasses""
It is possible to tell, you were lucky. Your figure is proportional and even if you gather several extra kilos, in general it looks rather harmoniously. Problem zones are hips and the lower part of the stomach.
You are suited:
- Walking at fast pace
- Cyclings on the hilly area
- Trainings with burdenings
- Tennis
You aren't suited:
- Racetrack
Figure ""Pear""
Figure ""as at east woman"": from above - narrow shoulders, the small breast and the slender waist, and from below - wide hips, heavy buttocks and not too long legs. Women of this kind easily grow thin above the waist while the lower part of the trunk leaves extra kilos extremely reluctantly.
You are suited:
- Any kinds of dances, including east
- Yoga
- East gymnastics chi kung
- Swimming
- Scandinavian walking
You aren't suited:
- Cycle races
- Step aerobics
- Skating
Figure Yabloko
Distinctive feature - big shoulders at rather narrow hips. Often have the wide, not strongly expressed waist. The main problem zone - the stomach.
You are suited:
- Racetrack
- Swimming
- Cycle races
- Volleyball
- Soccer
- Walking on skis
You aren't suited:
- Perhaps, there are no such directions of fitness which categorically wouldn't suit you
Figure ""Rectangle""
People of this kind have usually long bones and not really exercised muscle. Considerable excess weight is gained redno. Typical problem zones - hips, the buttock and the hand are higher than the elbow.
You are suited:
- Any kinds of aerobics
- Racetrack
- Swimming in intensive pace
- Skating
- Cycle races
- Power exercises with the small weight
You aren't suited:
- The loadings demanding big use of force