It turns out that to play sports, as well as any other business, it is necessary skillfully. Otherwise instead of advantage it is possible not only not to achieve desirable effect, but also to do much harm to itself and the figure. Before you the list of the most useless sports exercises.
The exercise machine for legs
In this case it is about the women's exercise machine on which it is necessary to part legs in the parties. Such exercise machine is very popular, but is absolutely useless as it doesn't yield almost any results.
What to replace with? If you really want to involve muscles of legs and buttocks, then with it you will be helped by classical squats. For a start it is even enough to squat without weight, then it is necessary to use for this purpose dumbbells or the signature stamp with pancakes.
Exercises with the weight on oblique muscles of the stomach
Beginning to be engaged in gym, each girl first of all wants to achieve the slender beautiful waist. Most often women make the following mistakes: with dumbbells in hands do bendings sideways and various twisting. Because of such mistake your waist won't take the harmonious form, it is rather on the contrary.
Also you shouldn't exhaust yourself with hard trainings with the abuse-hupom because from them you won't notice any effect. In other words, try not to involve oblique muscles of the stomach by no means.
Infinite swing of the press
For some reason many had such opinion that the more you will swing the press, the, roughly speaking, folds from the stomach will disappear quicker. This deep delusion. First, it is impossible to get rid of fat deposits in any concrete place because they leave evenly all body. Secondly, they will never leave if not to keep to the certain diet. Remember that the press is the muscle too therefore she needs to be trained correctly, there is enough 2-3 times a week on 3 approaches, each of which consists of 15-20 repetitions.
Irregular cardiotrainings
For certain now someone will think that it is the lie and that cardioloadings can't be considered useless sports occupation in any way. Yes, in weight loss not to do without them in any way, but it is necessary to give such loading correctly. If to run too little and not regularly - there is no sense if too much - you do much harm to yourself and the organism. The most optimal variant is cardioloading which lasts about 40 minutes. Holding such trainings, by all means it is necessary to watch pulse. Its frequency has to fluctuate in the interval from 120 to 140 beats per minute.
The weakened swimming
Those who set to themselves the task to lose weight often begin to visit the pool and to float in it in the pleasure. If you really decided to get rid of extra kilos by means of swimming, then have to be in the movement all the time, alternate the speed and styles of swimming, but not to stay all occupation at the side.
It will be quite good if you begin to be engaged with the coach. And it is more incentive, and desire.