Excess weight – a problem not only of women, but also many men. The most often met shortcoming is the sticking-out stomach. It can happen for various reasons, for example, because of weakening of muscles of a peritoneum, bad work of intestines or a metabolism. The topic is hot – how to get rid of fat folds on a stomach. To achieve good results, it is necessary to approach a solution in a complex. First of all it is worth taking care of healthy nutrition and regular physical activities.
How quickly to get rid of a stomach – healthy nutrition
There are several basic principles which should be considered when developing own menu:
- Regularly drink kefir which is important for the correct work of a stomach. There is enough 1 article in the evening. Give preference to low-fat options.
- Begin the day with a glass of cool water which will allow to start a metabolism and will clean intestines.
- That to the man to get rid of fat on a stomach, it is necessary to eat every day products which contain the cellulose promoting clarification and improvement of work of intestines. It is worth including in the menu vegetables and fruit.
- It is daily necessary to drink at least 1.5 pure l, but also tea and coffee, but only without sugar is resolved.
- Caloric content of the daily menu should not be more than 1880 kcal.
- Refuse the use fat, sweet, pastries, salty, smoked and other harmful products.
How to get rid of a pot-belly – physical activity
To get rid of excess fat, it is necessary to lead active lifestyle and also to regularly carry out physical exercises. The following exercises concern the most productive: driving the bicycle, various twisting, raising of legs, swimming, etc.
Rules of trainings how to get rid to the man of a pot-belly:
- Muscles of a press are hardy therefore for obtaining results, it is necessary to carry out exercises in several approaches, doing a large number of repetitions.
- Muscles of a press are quickly recovered therefore it is possible to train it more often than once a day.
- It is the best of all to be engaged on a hungry stomach that will force the person to use the saved-up fat for obtaining energy.
- When performing exercises, it is necessary to observe the correct breath, at a tension do an exhalation, and on relaxation – a breath.
It is the best of all to train at once all body as it is impossible to lose weight only in one place. Competently made complex will allow to achieve result for short time.
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