The lack of iron is very dangerous, it can lead not only to various anemias, but also more serious diseases. To understand what needs to be learned urgently how quickly to lift hemoglobin, it is possible on such symptoms as the faints cold to an extremity, bluish color of lips, constant weakness, drowsiness and fatigue. As soon as the man noticed at himself similar signs, it is necessary to make blood test and if the level of iron is really lower than norm, to begin to use the ways helping to raise it.
How quickly to lift hemoglobin in blood, having changed a food allowance?
For a start it is possible to include in the menu as the bigger quantity of products which contain a lot of iron is possible. First of all, red meat (beef, veal), a liver including chicken belongs to such products. At preparation of dishes from these products, try to fry not too long them, the more there will be time of influence of temperature, the iron in them contained will collapse more. Experts recommend, at least 3-4 times a week to use similar foods.
Now let's talk about what fruit lift hemoglobin. And still, by the way, and cheap fruit which contain a lot of iron banal apples are the simplest and effective. It is not important at all what grade you will choose fruits, just try to eat at least one apple a day and you will feel soon that symptoms of low hemoglobin began to pass. Also it will be very useful to eat a lime, grapefruit, a kiwi and grenades, in their structure there is a lot of iron too.
Buckwheat, millet cereal and also such vegetables as tomatoes, carrots and beet also lift hemoglobin and will be not superfluous. Will leave them the excellent garnishes which are perfectly combined with meat products. It is not less important to include in a food allowance and such grain as oat, corn and also lentil. They will help to restore health quickly.
As you see, the list of products is very extensive therefore it will be very simple to make the various menu and that the positive effect occurred as soon as possible, let's add a diet with drinks.
How urgently to lift hemoglobin?
Quickly to get rid of unpleasant symptoms do not neglect also one more easy way which essence is that it is necessary to drink broth of berries of a dogrose. For preparation of drink take 1-2 tablespoons of fruits, make their 1 cup of boiled water and let's mix infuse within half an hour. It is possible to drink such peculiar compote 2-3 times a day, both cold, and warm. If the taste of drink seems specific, then it is possible to add to it sugar or honey.
Experts recommend to use also red wine which also contains a lot of iron, be only not fond, you remember that after all it is alcoholic drink therefore respect the rules in one, at most two glasses of times in 2-3 days. Be surely convinced that chose quality wine, cheap brands often make with violation of technologies and to sense from such drink will be much less, than harm. Pay attention that it is not necessary to buy wine drinks, they will not help to lift low hemoglobin as wine. And here from other alcoholic beverages it is better in the principle to refuse, they will only lower hemoglobin and the state of health will worsen.
Natural juice from beet, pomegranate or apples in mix with a celery, here than still it is possible to lift hemoglobin quickly. Have 1 glass of vegetable or fruit juice a day and in a week you will feel much better. Sugar and salt can be added to independently made drinks to taste.
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