For most of men the potency and courage are almost synonyms. Therefore representatives of a strong half of mankind very much suffer if they begin to notice that the potency decreases. It can become blow to a self-assessment of the man and even – the reason for a depression. And it, in turn, will only aggravate a situation.
How quickly to raise potency?
At once understand for yourself that numerous exciting medicines and various stimulators are not a universal way out. Moreover, in the aspiration to raise potency in one day, you can do irreparable harm to the health. For those who want quickly, without excess expenses and risk for health to raise potency, special complexes of simple exercises will approach. No matter, whether you did any sport before. When performing each of these exercises matters:
- Rational increase in loading.
- Rational increase in number of repetitions and approaches of each exercise.
- Pleasure from performance of each exercise.
How it is possible to raise potency by means of exercises?
It means that you have to perceive the occupations as something that brings you joy. Feel how your body is filled with energy, enters a tone, becomes healthier and stronger. Avoid an overstrain and the exhausting occupations. For increase in potency it is recommended to carry out such simplest exercises:
Besides above-mentioned exercises, such methods as are successfully applied to increase in potency today:
- contrast shower;
- grass tincture from a ginseng root.
The products raising potency – we reconsider a diet
In order that the potency was "on the ball", it is necessary to reconsider the diet. Include in it such products as:
- nuts;
- fruit;
- vegetables (in particular – onions and leaves of a dandelion);
- spices;
- dairy and meat dishes;
- seafood;
- coffee (only natural and in moderate doses);
- honey.
It is a little about the external factors making negative impact on potency
Often the potency decreases because the man:
- often is nervous;
- experiences the increased intellectual emotional and physical strain;
- on the contrary – leads an inactive life;
- does not watch own diet;
- it is not self-assured.
Concerning the last point, it is possible to tell with confidence that very often the internal uncertainty of the man is the reason of decrease in potency. Especially often similar uncertainty arises when the young man only begins sex life.
Also it is relevant for middle age when the man notices that the potency is already not so good as earlier. An exit is simple – in the first case it is necessary to believe in himself, and in the second – application of psychotherapy is recommended. As option – it is possible to drink the antidepressants (appointed by the expert).
From the aforesaid it is possible to draw a conclusion that decrease in potency does not mean lack of courage, according to many stereotypes at all. Often it is connected with the wrong way of life and external factors. But if to try, the situation can quite be corrected without use of special medicines (except for cases when decrease in potency is caused by any disease).
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