Asking a question as quickly and beautifully to sunbathe, it is necessary to know that it also is useful. The sun is capable to influence good health and life in general. It leads to activization of exchange processes in our organism, promotes production of such important vitamin as D. This vitamin is so important for strengthening of nails, bones, skin and hair structure. Even stay in the sun will be able to make the adult man more happily and a few child, and all at the expense of the happening biochemical process. Sunshine promote stimulation of secretion of melatonin, hormone which is responsible for good mood. But even despite of these numerous useful properties, it is necessary to know all the same how correctly and quickly to sunbathe in the sun.
How quickly and effectively to sunbathe?
If you do not know how quickly to sunbathe in the spring, then the recommendations offered below will be able to facilitate this important and useful process. First of all beginning to sunbathe, it is necessary to use special cosmetics – the activators having artificial origin with the factors providing protection against sunshine. In drugstores and shops the wide range of similar products is offered.
In case you do not know how quickly to sunbathe, then during rest it is necessary to be as the sea or the small river is possible closer near any reservoir, whether it be. It is connected with the fact that the water surface perfectly reflects ultraviolet beams, thereby only strengthening their action.
How quickly to receive suntan having gone to the sea? First of all it is necessary to spend time as it is possible more actively, it will allow to make your suntan uniform, reducing at the same time the probability of formation of burns. Besides, it is recommended to acquire a tan in certain time, in the morning till 11 o'clock and with approach of evening after 16:00. such time is considered to be the safest for human health. For those who love the whole day will fail on the beach, we advise, as often as possible to change position of the body, turning the different parties to beams of the sun.
To receive the maximum advantage of stay on the sun, to create resistant and beautiful suntan, it is necessary to follow certain rules of stay under its beams. This rule works regardless of which means and a way of suntan you decide to choose. Even quality cream, will not protect from burns if you awake to be in the sun all day.
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