The advantage of the apples broken from a tree for health of teeth is very high. Besides that they are rich with minerals and vitamins, they also when chewing provide massage of gums and brush teeth from a scurf. It isn't less advantage and of baked apples. Therefore we suggest to enjoy such dessert during the autumn period as often as possible!
Baked apples
So, baked apple – a fine imunostimulyator as contains folic acid in structure; vitamins of all group B, vitamins A, With, E, N, RR; minerals — phosphorus, potassium and iron.
To representatives of a fine half of mankind have to pay special attention to this product as biffins help to lose excess weight.
But it is also important to consider that it is one of the few desserts which bears in itself(himself) huge advantage for teeth and bones. The thing is that baked apples contain a large amount of calcium. The daily use of this dessert will render visible effect on a condition of hair and nails, and the most important will strengthen bones and teeth.
Recipe of a useful treat
Take apples of the average size. Before roasting it is necessary to wash carefully their baking plate with flowing water, it is possible to drench with boiled water.
Further from fruits it is necessary to decrown and to accurately remove a core with stones, and it is possible to put dried fruits, the crushed nuts and a droplet of honey and cinnamon in the formed hole. The cottage cheese mixed with honey and raisin will also be suitable for a stuffing or it is possible just to leave apple without filling. On a baking tray pour a little water (2-3 mm), lay out apples. Cover apple cut off, greased with honey, and later bake them about 25 minutes at a temperature of 200 degrees.
It is possible to bake apples and in the microwave. In this case time of baking of 3-5 minutes (at the power of 700-800 W). For owners of the multicooker we recommend to bake apples of 30-35 minutes. Don't forget to fill a bottom of tanks with water also.
And if not a dessert?
Baked apples will become excellent addition to the baked duck or chicken. For this purpose wash out average chicken in flowing water, put to bake for 30 minutes in an oven. Later add the apples cut by large pieces (to cut on quarters, having removed stones) and grease a bird with honey. Bake 30 more minutes. The duck can be stuffed with small pieces of apples, and time of her roasting is a little more – 80-90 minutes.