Geyner – one of the most popular nutritional supplements which consists of proteins (30%) and carbohydrates (70%). But to receive desirable result it is necessary to know how it is correct to accept a geyner.
What effect can be gained?
Thanks to the use of this nutritional supplement you will be able to increase the body weight as you will receive an additional dose of protein. After the trainings you will be able quickly to restore the lost forces and energy, all of it thanks to carbohydrates.
How to choose the best geyner?
Upon purchase of nutritional supplement it is necessary to pay attention to structure surely. In it there should not be a sugar as it will negatively influence your organism during a set of weight. Also surely you watch protein percentage, the its is more, the better. In what there are 25% of protein is considered a good geyner.
How many it is necessary to accept a geyner?
Nutritional supplement has to enter your daily diet. Very important rule is not to exceed the allowed norm as you will increase not muscle bulk, but amount of fat. How many it is necessary a geyner depends on your purpose if you want to be restored, for example, after the training, the dose will be one if to gain muscle bulk, another. It is also necessary to consider composition of additive as it directly affects your result. The quantity of a geyner depends on your day regimen, the number of meals, trainings, and also on your weight.
Daily quantity of a geyner in grams
|
Meal in day |
50 |
60 |
70 |
80 |
90 |
100 |
|
4 |
80 |
92 |
104 |
116 |
128 |
140 |
|
3 |
90 |
106 |
122 |
138 |
154 |
170 |
|
2 |
100 |
120 |
140 |
160 |
180 |
200 |
How it is necessary to use a geyner?
The necessary amount of nutritional supplement needs to be mixed with water, milk or juice. How many liquid, has to be solve independently, but it is not less than 300 ml for time. If you decided to mix a geyner with juice, then do not use citrus as it can neutralize effect of medicine. Use water the room temperature as protein collapses in boiled water.
Let's consider in more detail how to mix a geyner. Many athletes as liquid choose milk as drink turns out tasty. Also to contain in it substances which improve nutrition value of additive. It is the best of all to give the preference to low-fat milk not to receive additional calories. If you are afraid of these excess fats, then use usual water, thanks to it, the taste of drink to turn out not luscious. And one more advantage of water – the fact that it always near at hand and it is not necessary to run in shop behind it. Correctly to mix a geyner and liquid use the mixer, the blender or a shaker. If you use a usual spoon, you receive lumps which normally not to be dissolved.
When the geyner is better to accept?
The received daily dose needs to be divided so:
- One part needs to be used after a breakfast to be loaded with energy for all day.
- In two hours prior to a training it is necessary to drink a part that at a training to achieve good results.
- Right after the training still to a bottom a part to restore become invalid, protein and carbohydrate.
- Do not exceed at all the calculated dose that it did not turn out the return action.
How to accept a geyner we understood, now let's learn to what nutritional supplements it is possible to connect him. Many athletes connect him to creatine as thanks to a geyner it much quicker to be acquired. Also a geyner it is possible to connect to a protein and vitamin cocktails. The considered information will help you to accept correctly a geyner and to receive from it the maximum result.
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