The popularity of occupations on exercise machines constantly grows. Such trainings allow to load many groups of muscles and, besides, are quite comfortable. But what to do to those, who has no opportunity regularly to visit gym?
Those who are too busy, but all the same wish to be engaged in the physical shape, usually buy exercise machines for the house. It is convenient: nobody disturbs, states remarks to others physical capacities or appearance, it is possible to be engaged in any free time, a shower nearby, a situation house. And money is saved which differently would be spent for worthy equipment and on the subscription. It is only necessary to decide what to choose: the exercise bike or the racetrack - and to buy the exercise machine.
One of the most popular home exercise machines is the racetrack. Than to cut circles around the house, running all over the parked cars, or, shaking with fear, to gallop on the dark park, it is better to run houses on a path, enjoying at the same time favourite movie or series.
However the choice of the racetrack represents some complexity, in shops nearly five hundred various models are presented! And there is a question how to choose the good racetrack for the house.
What to consider when choosing?
Anyway, deciding what racetrack to choose for the house, it is necessary to begin with reflection about what you want from the exercise machine. Surely be defined how intensive and frequent will be trainings. Specify at the doctor whether such physical activities are contraindicated to you. Think whether such function as control of pulse is required to you. If you have a considerable excess weight, it is necessary to pay attention to models which are recommended to persons with high body weight. Now we will look how it is correct to choose the racetrack, considering technical characteristics of exercise machines.
What to pay attention to?
On depreciation. If you are going to run (but not to go as recommend, for example, to cores), it is necessary to choose a path with depreciation. It, certainly, will be more expensive, but it is hardly worth saving on own health! On an unamortized path because of impact load on joints and a backbone it is possible to worsen the state considerably. So, deciding how to choose the racetrack for the apartment, do not forget that the exercise machine has to bring health, but not take away it.
How to choose racetracks for the house that they were safe?
The main thing is an emergency stop. It has to be carried out as it is possible more simply, ideally – one movement. Cloth width is still important, it should not be already 40 centimeters.
Mechanical or electric?
Racetracks are mechanical (usual and magnetic) and electric. The first are set in motion by the runner: friction of a sole about a cloth is resulted by the movement of a path. It is possible most to choose the speed of the movement, to move quicker, more slowly. Braking happens just the movement of the person. In magnetic – by means of magnetic field. So magnetic it is more preferable to house use as safer.
Electric treadmills are equipped with the motor and therefore set the rate of the movement. They are equipped with the computer which offers the most rational scheme of a training. It is possible to carry high cost to their minuses (plus expenses on the electric power) and need of arrangement near the power supply. For example, on a terrace you will not put such path.
"