What is the main source of health? Correctly, healthy food, run and, of course, walking. The modern rhythm of life of many forces to forget about these components of good health. But it is always subject to correction. For the house it is possible to buy the racetrack which should be chosen correctly and as soon as you start this stage, it is important to realize that you already are on the way to a healthy lifestyle and disposal of a hypodynamia.
As it is correct to choose the racetrack – its types
First of all, It should be noted that the main thing what you should decide on, so it with what racetrack you want to choose for the house, mechanical or electric.
- Mechanical. Let's begin with its pluses. Undoubted advantage before an electric path that it is quite simple. Besides price availability by all means will please. Besides, it has the small sizes and it means that it can be squeezed even in small 1-roomed "five-storey apartment block". Moreover, it is not necessary to worry that such racetrack "will present" the decent account for the electric power because the cloth is given in the movement only by means of human efforts. Besides trainings will become natural as the rate of run is set only by the athlete. On it the list of advantages of the mechanical racetrack comes to the end. Let's pass to its shortcomings. For the reason what the rate of occupations we set, it means that more efforts are necessary and as result, load not only of muscles, but joints and a backbone increases. Remember that this type of a mechanical path is contraindicated to those who have any problems with joints of legs and a backbone. Besides there is also a small restriction concerning functionality of a path, and therefore here not to find special training programs. As for more concrete names of models, HouseFit DH-84461HP which cost fluctuates about 130-200 c.u. is considered the most popular mechanical path.
- Electric. The lack of additional load of legs, a back and it means that on it even those athletes who suffer from a varicosity can be engaged is undoubted feature of such path. Many users note that it is far more pleasant to be engaged on a self-moving cloth, than on a mechanical path. And thanks to the built-in computer, you will be able always to learn not only the pulse, the burned calories and also the passable distance. Besides, some models allow to listen on the run the favourite playlist, to watch movies and even to check e-mail. Considering the reverse of the medal, it is important to note that the main lack of it the exercise machine is its cost (the popular NordicTrack C220i model will cost 1000 c.u.). At the same time such path needs to be connected to the power supply network that is not always convenient.
What to pay attention upon purchase to?
Choose the motor which power will be not less than 1.5 hp, considering at the same time constant load. Besides the sound board has to be not less than 2 cm thick and it is worth looking narrowly at the control panel carefully. It has to be read by the user well. Surely, for safety, the racetrack has to be equipped with the big button of a stop and a key of an emergency stop. Existence of the protective mechanism from children is not less important.
As for length of a running cloth, it has to be not less than 120 cm, and its width at the same time – not less than 44 cm. Existence of a guarantee is important. At usual models it is 1-3 years, at high-quality – lifelong.
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