By scientists it was repeatedly proved that the person uses the brain for only 8-10%, from this it follows that huge potential remains unrealized. For this reason for achievement of amazing results important that mental activity was on the ball and many suffer a question how to force a brain to work at full capacity.
Probably, everyone in the life felt what is creative rise. During such period all necessary answers came to mind instantly, and information was remembered as soon as possible. Inspirations of the similar plan can uncontrollable come, but if you want to force a brain to work better, pay attention to the biorhythms. Any person has the phase activities - certain time in which mental activity reaches the highest heights.
How to force to work a brain for a maximum?
But what to do if, let us assume, your phase of vigorous mental activity passed, but you need to remember everything and to execute. The main factor is a spirit. The person who is adjusted at certain o'clock, volumes of work and requirements which to him impose is capable to exceed all expectations.
Do not forget about rest. Constantly tension can cause breakdown therefore even short-term breaks will be useful. Feeling small fatigue, try to give 10-20 minutes to rest, forget about loading. Excellent rest of the similar plan is meditation. It is not recommended to think of work constantly. It causes negative attitude and fatigue from activity. To force to work the right hemisphere of a brain, periodically distract and switch to other useful activity which brings you joy. Working with good mood, you will be able to carry out more than the volumes and quicker to be adjusted on the necessary wave.
Also it is worth paying attention to a diet because the brain needs to receive necessary substances for active and correct work.
Food useful to a brain
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