Sooner or later, any woman, having passed through a long way of various diets, hunger strikes and other methods of weight loss (including nonconventional), comes to a conclusion: qualitatively it is only possible to lose weight observing a healthy lifestyle. Also there is a question: how to begin to lead a healthy lifestyle? For a start we will define the factors defining a healthy lifestyle:
- healthy nutrition;
- physical activity;
- dream, not less than 8 hours;
- hardening;
- lack of addictions;
- correct organization of labor and rest;
- psychological stability;
- spiritual harmony.
Of course, it is possible to add such concepts as a good ecological situation and regular survey at doctors to them, but these are already additional criteria to which, in accordance with the circumstances, not all can adhere.
So, we listed factors. Now we have to deal with each of them in detail.
Healthy lifestyle: healthy nutrition
Recently the healthy healthy nutrition becomes more and more popular and it needs to be glad. If you do not know at all what to begin with, take these five simple rules into account.
- For a start distribute the number of meals for a certain time. You have to eat not less than 3 times a day, but at the same time not eat too much at all.
- Distribute all food which you will use for all day. We remember that the products containing many carbohydrates can be accepted only in the morning (it all favourite cakes, chocolates). And eat products (meat, fish, bean) with the high content of protein during the lunchtime. For dinner we are able to afford only fermented milk products, fresh fruit and vegetables.
- In order that food well was digested, try to chew all food carefully. Also get rid of this habit to turn on the TV or is at the computer. Being distracted by another matters, you can not notice how you will eat something superfluous and even harmful.
- Always accurately observe a diet. Adhering to it, your digestive system will run smoothly.
- Eat only freshly cooked food without various preservatives. If you decided to go on the way of a healthy lifestyle forever, then forget about fried food, too fat food, about instant food. Limit, and better at all stop consumption of fast-carbohydrate products (sweet). But you can use the products containing complex carbohydrates much more often. Treat them: grain, bean, pasta from whole grains, fruit, vegetables, berries.
Healthy lifestyle: physical education
Kind of you did not love sport, you should fall in love with it, otherwise everything loses the meaning. Nobody will force you to do exercises in the mornings, to run, go to gym, but remember, all your actions and inaction lie only on your conscience and on your health. All of us know that the sport is the movement, and the movement – life.
And yet, accustom to do yourself exercises in the mornings. It not only will wake your organism, but also will lighten you the mood. Only do it with pleasure, but not as if you were forced.
It is optional to register in all existing sports circles in all sections. Choose that sport most of which is close to you. If you still do not know about what is pleasant to you, descend on fitness, Pilates, yoga. This best decision for the woman. And can you it will be pleasant to be engaged in gym together with the trainer – to choose to you. Even dances can be counted for sport.
- Try to go more often on foot. After such walk you will lighten the mood, and the dream will become stronger.
- Choose sport on a season. Ski or skate by bicycle in the summer, and in the winter.
- Accustom the body to a contrast shower and douches. Hardening – one of factors of a healthy lifestyle.
- Lead a sedentary life less. Even if you have such work, try to do respites, warm-up from time to time.
Healthy lifestyle in practice: useful tips
Here you received a lot of important information and it is possible, after everything read, in the head of you porridge which and will remain it. Or you read everything, were filled with enthusiasm, and here guests suddenly came and brought harmful "yum-yum", and you immediately forgot about everything. In order that it did not happen, we suggest you to create the thick diary. You will write much and you will do it only because it will want to you.
So, the first record we will have a plan. Here you write about what it is necessary to make what to buy where to register (for example, to training). In general get used to write plans in a notebook. It will only not become necessary to be ashamed of it, on the contrary, thanks to it you more built.
Further paint all day regimen of a healthy lifestyle according to your habits, occupations, work. Define when you have a breakfast, a lunch, a dinner, etc.
Then briefly write out the most important rules read in this article.
Write all your purposes which you should reach.
separately take out your most cherished dreams which will motivate you them to make.
You can create other diary in which you will write about the thoughts. Or to write down the pleasant quotes, verses, etc. And more artist can you in soul? Please, embody the thoughts in drawings!
Why to lead a healthy lifestyle?
We hope that you know the answer to this question for a long time. If is not present, then we will simply list what you receive as a result:
- you revitalize not only your body, but also reason;
- you will get rid of many sores and you will avoid others;
- in the course of formation by the healthy person, you will acquire a set of high qualities, such as concentration, commitment, responsibility and many others;
- and at last, any your day will not be lived in vain. Gradually you will begin to open for yourself new, you will not want to sit in place, you will be full of energy and the ideas.
Do not delay your correct way for later, think of passing to a healthy lifestyle already today. It will do good at pregnancy, young and elderly, sick and healthy, and at last, to women and men. None of those who conduct a healthy image regretted about it yet, also you will not regret.
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