By means of different types medical gimnastik and systems, specially developed trainings, it is possible to eliminate and cure such pathologies which do not respond to drug treatment. Examples of that huge set. Also the sexual sphere is not an exception. At violations and frustration of an erection the experts advise to resort to the Kegelya method for men which is successfully applied more than 100 years.
The history of creation and essence of the Kegelya system for men
Kegel's gymnastics was initially developed for women, subsequently its began to apply also to men. The author of a technique was a gynecologist and created the complex for improvement of a tone and stimulation of blood circulation of muscles of a small pelvis at women who during the postnatal period experienced difficulties with urination. Occupations justified the appointment, but in addition to it most of women noted that their feelings during sex became much brighter, they more often and quicker tested an orgasm.
Influence of a system of exercises of Kegel for men is directed to improvement of blood circulation in genitals and strengthening of muscles of a small pelvis. This complex is applied for the purpose of the solution of problems with urination, recovery of potency, erectile functions, increase in duration of sexual intercourse, improvement of control of ejaculation, increase in sensitivity of genitals.
The main objective consists in a training, so-called muscles of Kegel at men, that is a pubic and coccygeal muscle. Regular exercises serve as excellent prevention of such widespread diseases as prostatitis and hemorrhoids which reason stagnation of blood in bodies of a small pelvis because of a sedentary and inactive way of life quite often is.
The Kegelya complex for men
For a training, first of all, it is necessary to find at itself a muscle which it is necessary to train. It to make the easiest way, to grope it in tension during urination. At an intended stop of process it is possible to find easily a pubic and coccygeal muscle which allows to control this situation. On it it is also necessary to concentrate the efforts.
Kegel's exercises for men can be done in any comfortable position, they are simple and available:
- "Pins" - the simplest exercise which consists in the serial tension and reduction of a muscle. It is necessary to begin trainings with it, straining a crotch and a penis for several seconds, and then weakening. It is necessary to begin with 15 reductions, gradually increasing the number of approaches.
- "Pins slem" - more difficult exercise, which well after several days of the beginning of trainings. At its performance it is necessary to strain slowly muscles, then to fix this state and also slowly to relax them. Each stage has to last not less than 5 seconds, respectively all exercise is carried out within 15 seconds.
- "Elevator" - one of the most difficult exercises for which it is required already trained muscles for stage-by-stage tension. For its performance it is necessary to reduce at first slightly muscles and to record them in this situation, then to strengthen reduction and again to stop, it is so gradually necessary to reach a point of the largest tension then also gradually to relax muscles.
When performing a complex it is necessary to consider several important aspects:
- regularity of trainings in certain time – one of the most important conditions;
- the correctness of performance of exercises – at muscle work of a crotch and small pelvis muscles of a press, top part of buttocks of hips has to be in the weakened state, it can be controlled at the beginning holding a penis with a hand;
- it is necessary to complicate trainings and to increase the number of approaches gradually;
- increase in sensitivity of a head of a penis can play a dirty trick in the form of very thrills and, as a result, to fast ejaculation, but it is only the temporary initial stage.
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