The working capacity and health therefore, it is important to know about on what side it is better to sleep and in what pose depends on the correct dream. Nobody will be able to overestimate importance of a good dream as during this time the organism not only gains strength, and and strengthens human health. And at the wrong pose for a dream you not only plainly do not get enough sleep, but also aggravate a condition of the organism.
What is curious, many sincerely are interested on what side it is necessary to sleep, but follow councils and the rules literally several minutes before going to bed as, filling up, they accept a pose, convenient for them, at once. It is very important to develop in this case gradually habits which will be a reliable support in the future for your sound sleep.
It should be noted that moment that councils about on what side it is more useful to sleep, work not for all. All people different, and someone will really better get enough sleep and will benefit more from convenient only to it poses. At this moment it is important to listen to your organism, and you will understand that for you it is good and what is bad.
On what side it is better to sleep for heart?
For people with chronic elevated pressure and in what doctors found any problems with such important body as heart it is the best of all to sleep on a back. This position of a body promotes process of normalization of blood circulation and the general muscular relaxation.
Also, if you treat easily excitable people, then this situation will also be the best option.
Remember that filling up on a back, there is a high probability that to dream you a nightmare, and the loudness of your snore still will increase (if that is). From a negative still it is necessary to point that this pose leads to squeezing of the vessels going to a backbone.
On what side to sleep at heartburn?
Numerous scientific research showed that in the course of lying on the left side, at the person manifestations of an acid reflux considerably decrease. It is quite easy to explain this phenomenon, the stomach is located on the left side of a body. Therefore at heartburn, kind of you did not want to fall asleep, avoid a dream on the right side as its symptoms in this case will only amplify.
As a result, at emergence of attacks of heartburn you do not hurry to take various medicines, and just correctly lay down, and within ten minutes it has to pass completely.
On what side to sleep after a meal?
It is worth paying special attention to a dream after a meal – often there is a wish to sleep after meal. If having eaten, there was a wish to take a nap, then you lay down on a back or the left side that has to promote pass of food through a stomach and intestines.
Often such information meets that after a meal it is better to sleep on the right side, but it is completely insolvent and wrong, then food gets into a gullet, causing sharp heartburn.
Dream on a stomach
For people who have pronounced problems with a backbone the doctors advise to sleep on a stomach. The pose allows to reach the maximum effect of straightening of intervertebral cartilages in lying situation.
For reduction of load of a waist under it it is possible to put a pillow. For quiet and sound sleep on a stomach it is worth keeping of meal in three-four hours.
Know that for completely healthy people this pose is categorically not desirable – it leads to breath difficulty.
As a conclusion, one may say, that each position of a body for a dream has both the advantages, and shortcomings. If there is an opportunity, then the best exit from this situation, there is an alternation of poses.
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