Sooner or later any person who long time plays sports, thinks of using sports food. As a rule, the greatest difficulties arise with a set of muscle bulk, very few people use norm of protein in day which should be used to the athlete. For this reason many resort to use of powder protein. Today the protein for a set of muscle bulk is one of the most popular sports additives, both for men, and for women.
How does reception of a protein for a set of weight work?
Protein is a major element which is construction material for our muscles. If to investigate this process in more detail, then many interesting details come to light. When you eat proteinaceous food (meat, a bird, fish, haricot, cottage cheese, etc.), your organism receives protein, splits it on amino acids and uses these amino acids for the structure of own muscle tissue. It is especially important to resupply constantly protein before and after the training, during heavy loading of a muscle collapse and they need food to be restored.
However receiving protein from usual food – process very labor-consuming for an organism, taking long time. Accepting a protein, you give to an organism the emitted, pure protein which is quite well acquired and instantly serves those purposes which were initially put.
Today already very many results of researches which confirm efficiency of use of a protein for a set of muscle bulk are published.
The best protein for a set of weight
There are two main types of proteinaceous sports food – a slow (casein) and fast (serumal) protein. For a set of weight both that, and another is necessary: serumal is accepted during the day, before and after a training, and casein – in addition before going to bed at night to help to support muscles.
Besides, there are also other types of proteins which apply, as a rule, in case of an allergy or intolerance of these two well proved types. It is, for example, the egg protein – it is not so well acquired how serumal and is rather higher on price category. Is as well a meat protein – but at much higher cost it does not show better results.
Now it is considered to be that the soy protein – is least effective, but concerning this statement in scientific community disputes continue so far and any of the points of view did not obtain the unambiguous evidence. Reflecting over what protein for a set of weight to choose, surely consult on the trainer. Only the skilled person will be able to recommend you an optimal variant and to appoint the scheme of reception.
Whether reception of a protein is safe?
It is considered that the protein is one of the safest additives. It can do real harm unless to those people who have diseases of kidneys – but in this case deterioration can give even abundance of natural proteinaceous food.
Do not save on sports additives and surely pay attention to structure. Only a product which is received by processing of proteinaceous products it is possible to call safe. If before you chemically synthesized protein, an organism can not accept it, not transfer. As a rule, it is shown also in abundance of unpleasant side effects and in feeling sick which will definitely not help any athlete.
The choice of a quality product of popular firm, purchase of a protein not on the Internet, and in the real well proved shop and reception precisely according to the instruction – here the basic rules of safe reception of sports food.
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