All in the childhood heard a phrase that the breakfast is a basis and the correct beginning of day. Today we also as once our parents, persuade the children to eat surely well in the mornings. The breakfast, according to all nutritionists and apologists of healthy nutrition, is really very important.
The proved medical fact is that in an hour after awakening and the beginning of the active movement at the person the sugar level in blood decreases that means – the organism needs to be supported. If the person at the same time has not breakfast, then glucose and sugar begin to be exhausted from muscles that as a result results in weakness and loss of forces.
Types of breakfasts
Breakfasts can be divided into two main types on the primary maintenance of products of a certain type:
- The proteinaceous breakfast is a diet of morning food which contains proteinaceous food in a large number. Fried eggs loved by many or omelet, ham sandwich, dairy products – cottage cheese, yogurt, kefir, fermented baked milk, different types of cheese belong to proteinaceous dishes and products. A proteinaceous breakfast – it a part is obligatory a diet of the athletes and people who are actively playing sports.
- The carbohydrate breakfast may contain all types of grain products, the majority of fresh and dried fruit, starchy vegetables, all variety of bakery products, krupyany porridges, sweets and desserts. To put it mildly, a breakfast from some carbohydrates as in principle and any other meal, is serious threat of set of extra kilos.
The balanced proteinaceous breakfast – it the most optimal variant for morning food, of course, it is possible and it is necessary to diversify with carbohydrate products with small addition of fats. The problem practically of all plain carbohydrates is that they are very quickly acquired and the feeling of saturation after their use does not last the long period. Besides, being quickly soaked up, they provoke releases of glucose and new jump of sugar in blood.
As well as for sports occupations, the proteinaceous breakfast as proteins are digested and soaked up much more slowly is much more useful to weight loss and give to an organism a good charge of energy, the person long time feels satiety and inflow of forces. A variety of proteinaceous products allows to make various useful breakfasts every day.
Breakfast options from proteins:
- fried eggs or omelet with vegetables or greens;
- cottage cheese with dried fruits;
- cheese sandwiches or cottage cheese gas station;
- egg baked puddings with ham, boiled chicken, cheese and vegetables;
- cottage cheese casseroles with various stuffings.
As carbohydrate additive to such breakfast dried fruits, bread with bran or from coarse flour are used. You should not use for breakfast various sweet flakes, such food at all – a direct way to excess weight and obesity.
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