It is impossible to describe words what number of functions is performed in our organism by protein, it will be better simple to call it construction material of all our body. However protein is even more valuable to those who grow thin. Reasons a little:
- on assimilation of protein a lot of time leaves, throughout all process of splitting you will be full;
- protein lowers sugar level in blood, as a result it serves as prevention diabetes 2 types and also does not allow to be shown to "animal" appetite;
- protein is important for those who want to lose weight not due to loss of muscles, and due to disposal of fat.
For this reason today we will talk only about the products supporting squirrels and useful to weight loss.
Rules of consumption
It would seem why long to think, egg white – definitely the cleanest source of proteins. However it is impossible, kind of it seemed convenient, daily there is an egg white, as the main source of proteins. Proteinaceous products should be alternated, otherwise allergic rashes can develop.
Rich with protein actually there is a lot of products for weight loss. We will try to make the list proceeding from some important parameters:
- coefficient of digestion of protein in a product;
- protein percentage on unit of calories;
- the chemical value of protein in a product (amino-acid structure).
Proceeding from it, the list of proteinaceous products for weight loss is made. If near a product costs "1" or the figure close to one - protein in the best way corresponds to all parameters.
So, we will deal with the main products in more detail.
Beef and other dietary meat has coefficient – 0.92. When choosing meat consider its caloric content, fat content. We recommend to include chicken, a turkey, a rabbit, veal and low-fat beef in the diet.
Eggs have coefficient – 1, that is are one of the best sources of protein. But an egg yolk – business high-calorie, and from time to time limit its consumption. It is possible to do, for example, omelets on the basis of egg white, without yolks.
As for dairy products for weight loss, here everything is simple - choose with the minimum fat content and also without additives. Kefir and milk consist of protein of easy assimilation, yogurts have to be without fillers and have an expiration date no more than two weeks. Cottage cheese – very nourishing thing, buy cottage cheese with fat content to 5%.
Fish and seafood are an excellent low-calorie source of protein.
Bean can compete in protein content and with meat. However vegetable protein is acquired far worse, than animal therefore haricot and peas cannot cover all our need for protein.
"