Rawism for weight loss

The diet "rawism" is one of types of vegetarianism, only with more strict requirements. Food of syroyed are vegetable products without any intervention of fire or steam, that is without heat treatment. Adherents of this system believe that such approach allows to acquire a maximum of useful substances. In addition, they consider that thus the person absorbs in himself curative solar energy with which plants stock up. Fire of a syroyeda is considered destructive force, and the food cooked with its help – biologically defective. The exception makes only bread which is cooked without yeast and from whole grains.

What do syroyeda eat?

There are many schemes of this power supply system – at some groups the diet of a syroyed is made by fruit, at others – vegetables and nuts, at the third – the soaked grains. But the rawism is applied not only to become healthy and to observe hygiene of food. Many believe that food for syroyed helps to lose weight, and they are right, to that there are several explanations:

1. Diet of a syroyed per day are nuts, cereals, fruit and vegetables. All this is continuous cellulose which quickly removes feeling of hunger, well fills a stomach, gives feeling of satiety. And all this is with a minimum of calories and fats!
2. This food for a long time is not late in an organism, does not litter intestines, does not promote emergence of cholesteric plaques and slags. Crude food is digested for one or two hours so to fat it is simple there is nothing to appear.
3. The diet "rawism" for weight loss provides full reorganization of an organism - he learns to remove quickly toxins, fats, all superfluous.

Those who already managed to lose weight by means of this magic system, assure that they easily lost on kilogram a day, without starving, practically without limiting itself in time of reception of food and its quantity. But nevertheless, if the purpose of transition to crude products – reduction of the volumes, then it is necessary to limit the use very sweet and mega high-calorie fruit (grapes, melons, bananas).

Diet of a syroyed

The diet of a syroyed per day is formed by the following principles:

• a half of all volume of the eaten food have to make berries and fruit (except above-mentioned over high-calorie);
• a third of a diet are any crude vegetables, except potato;
• the tenth part – grain, bananas and bean, them it is possible to eat crude or soaked in water;
• five percent are nuts, dried fruits, sunflower seeds, milk, honey and eggs;
• one percent – fruit juice, vegetable oil, onions and garlic.

And still crude food will very difficult eat too much, it is chewed long, and the stomach is filled quickly for this reason now the rawism for weight loss which menu we will give below is so popular. The power value of what eats growing thin in a day is from 600 to 1500 calories a day, such caloric content – norm for those diets which obesity nutritionists treat now.

There is an approximate day diet:

1. The breakfast of a syroyed is usually home-made yogurt, fruit salad with nutlets or sunflower seeds, milk usual or coconut.
2. The lunch of a syroyed is a vegetable salad (from tomatoes, greens, pepper, bean, red onions, cucumbers, cabbage), coconut cream, wheat sprouts, germinated bean, lentil, nuts. Salad is admissible to be filled with vegetable oil.
3. The dinner of a syroyed is a crude vegetables and fermented milk products soup, cottage cheese, sunflower seeds, nuts, avocado, a sherbet from bananas and raspberry. During the day it is possible to drink coconut and usual milk, juice, water.

Adhering to a "syroyedchesky" power supply system a long time, it is possible to become harmonious, tightened, to clean an organism. However such diet suits not everyone. It is forbidden to grow thin thus to the people having problems with intestines and a stomach. Even if the person is healthy, before transition to this system it is necessary to consult the competent doctor.

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