Jogs – one of the most widespread types of physical activity. To men the run is more useful, than to women as it helps not only to keep a good shape, but also promotes preservation of important functions of a male body.
Advantage of run for the man's organism
For men the run can not only replace campaigns to the gym in the mornings, but also help with the solution of some men's issues. Jogs improve mood, strengthen muscles and a cardiovascular system, tone up nervous system and "stir up" an organism. Besides, daily occupations run perfectly train will power, improve a self-assessment and contribute to the development of the true male character.
What more man carries out time by driving or at office – especially run is useful to it. This physical activity well disperses blood circulation, eliminating stagnation in bodies of a basin that well affects potency and work of an urinogenital system.
Run for weight loss for men
The vast majority of people use physical activities for correction of a figure, and most often – for weight loss. Run well makes active muscles, involving practically all groups of muscles. And as in a male body muscular weight is much higher, than in women's, trainings lead to necessary changes and weight reduction quicker.
In the absence of any physical training the first jogs have to be short – 5-10 minutes. If there is too much excess weight – run first should be replaced with fast walking. Over time loading can be increased, but you should not overload an organism – run has to bring pleasant feelings, but not weakness and muscular pain.
It is very important to choose correctly jogs footwear – without qualitative sneakers of a training can become torture therefore it is better not to save on them. And the last: doctors do not recommend to run on asphalt – most optimum to find the field with special paths.
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