Geyner – an irreplaceable thing for beginners and the continuing athletes, comprises a complex of proteins and carbohydrates thanks to which there is an accelerated set of muscle bulk and the endurance increases during strengthened trenirvook. Today we will deal with topical issue what geyner is better to drink. If you are not frightened of myths about harm of sports food, this article for certain will help you.
To save you from reflections on a subject what geyner is better to choose, get acquainted with one of the statistician who is carried out by professional athletes on the basis of own experience.
So, ten best geyner are presented to your attention:
- Pro Complex Gainer;
- Monster Mass;
- Elite Mass Gainer;
- Real Gains;
- N-Large2;
- ISO Mass Xtreme Gainer;
- Mass Fuel Extreme;
- Up your MASS;
- True-Mass;
- Volumass 35 Professional.
Generally all geyner consist of vitamins, minerals and creatine. For this reason it is the best of all to carry out reception of this sports food before a power training.
Action of any geyner makes several hours. They promote restoration of energy thanks to the carbohydrates which are contained in them. Also at the use of sports food it is the best of all to adhere to the balanced meals during 5-6 times in a day, giving preference of the food containing animal protein and complex carbohydrates.
However with care it is worth approaching the choice of a geyner to the athletes gaining weight quickly enough.
If you already chose for yourself the best geyner, it is possible to accept him and after the training. The most suitable number of receptions of sports food for one or four days of time provided that you are not inclined to completeness. Couple of receptions of the gamer can always replace with a protein or creatine.
What geyner is better to choose?
Here everything is limited to your financial opportunities and preferences. People with the high content of fat in an organism should pay attention on geyner with high content of protein. And that who has problems with excess weight the protein or zhiroszhigatel is better to accept. If you the owner of a thin constitution – choose a geyner with a large amount of carbohydrates and sufficient content of proteins.
What it is worth paying attention upon purchase to:
- structure (percentage of substances: sugar, protein);
- firm of the producer;
- the price (not always the quality depends on cost).
"