How to become happy?

person means something special by happiness. Many cannot even understand that such happiness. Such people are in stressful and a depression all the time. And here, who normally feels can explain on the.

For example, one person happiness can mean by a word only money. It is extremely important for it and it seems to it that if he receives a certain sum of money, then he will be the happiest person in the world. And here others can mean by happiness for example love. However, regardless of preferences of each person, experts removed certain factors which make people happy.

Scientists found out that the level of happiness depends on many factors. For example, for 50% happiness of each person depends on genetics. Happiness depends on external circumstances only for 10%. And here happiness depends on self-checking for all 40%. Thereof, experts advise to keep the level of self-checking in a tone. Therefore, control the emotions.

You will be helped also by bad memory on offenses. That is do not take all offenses too close to heart. Try to nurse a grievance at people never. Always farewell.

You love yourself and look after yourself. You watch closely the food. Use only healthy food. Completely get rid of addictions. At the same time, play sports or physical exercises.

Spend all the free time only on those people who have for you huge value. Never try to please people who ignore you, especially who does not answer with that to you for example a question or the simplest and elementary request. Such people on the nature very much: angry, are selfish. According to experts, even superficial communication and acquaintance only lowers happiness level.

Try to compare yourself to other people never. Completely exclude this foolish habit. It leads only to bad mood, sometimes even to depressions.

The main thing do not envy people. It very badly influences the general camp of the person. Do everything just the opposite. That is endow people with the kindness. If there is an opportunity help them financially. It will make you much more happily.