In the childhood our brain needed vitamins for the best development of thinking and cognitive activity, in students we trained a brain better to remember terms and to learn tickets, in adulthood vitamins for a brain of steel for us almost only way to keep clarity of mind and to remain in sensible mind. Follows from all this that our brain daily needs feed in what age we would not be.
All our brain activity, first of all, begins with our food. Therefore also work of all organism depends on correctly picked up vitamins for a brain. Each of them promotes memory strengthening, development of sharpness and other aspects of function of thinking. For a start let's understand what vitamins are useful to a brain.
Vitamins necessary for normal work of a brain
The main and most important group of vitamins is group B. All these vitamins help with improvement of attention, memory, promote intellectual to growth and also support nervous system and mentality. Vitamins of group B are good antioxidants, save an organism from a depression, fatigue and stresses, feed cells of a brain and protect them from presenilation. By right it is possible to call them the best vitamins for a brain.
Treat types of the vitamins of group B which are responsible for improvement of work of a brain:
- B1 (thiamine) – is one of vitamins for development of a brain, is responsible for informative function;
- B3 (nicotinic acid) - stimulates work of a brain;
- B5 (pantothenic acid) – activates long-term memory;
- B6 (pyridoxine) – is responsible for the central nervous system and synthesis of serotonin in an organism;
- B9 (folic acid) – increases thinking speed, is responsible for excitability of nervous system. It is recommended to pregnant women and women planning the child. However it is worth remembering – the surplus of this vitamin can cause hyperactivity in children.
- B12 (cyanocobalamine) – the mode of a dream and wakefulness depends on this vitamin. Also this vitamin is capable to support in us a condition of wellbeing.
There are also other vitamins improving work of a brain:
- Vitamin D (calciferols) – is capable to prevent development of cancer tumors. Also it keeps elasticity of capillaries and vessels of a brain.
- Vitamin E (tocopherol acetate) – protects brain tissues from toxins. Also vitamin E interferes with development of Alzheimer's disease. However this vitamin, unfortunately, cannot restore negative changes in a brain.
- Vitamin P (bioflavonoids) – the main property of these vitamin connections – ability to prevent hemorrhages in a brain.
Complexes of vitamins for a brain
That the brain received enough food and well functioned, all vitamins need to be accepted in a complex. There are special cocktails where "live" vitamins receive by means of fresh juices and various plants. Scientists developed several complexes of vitamins for a brain, in the form of cocktails.
- The cocktail called in honor of Albert Enstein (increases memory) – one tablespoon of a concentrate of grapes to mix with one teaspoon of a fosfatidilkholin and to add 10 drops of extracts of ginger, ekhinatse and clovers.
- Cocktail for synapses (strengthens work of a brain) – one teaspoon of "a grass ambrosia", on one teaspoon of concentrates of grapes and cherries, 10 drops of extract of a red ginseng, 10 drops of extract kinkgo, 10 drops of extract of ginger, 5 berries of grapes or strawberry, 5 slices of apple and banana. To fill with these contents a half of a glass of 500 ml, to fill in there apple juice and to stir.
Creators of cocktails are not responsible for their color and taste.
And even if your way of life and a diet leave much to be desired, it is possible to use ready complexes of vitamins. You will be able always to find the mass of the medicines consisting of complexes for children, adults in drugstore and also single vitamins for a brain. Among vitamins for development of a brain of children today complexes of the Vitrum company are in demand. They are calculated on age requirements of an organism therefore are issued for children, school students and teenagers. Names at medicines corresponding: Vitrum Bebi (2-5 years), Vitrum Kids (4-7 years), Vitrum Unior (7-14 years) and Vitrum Tineyger (12-18 years). The children's vitamin complexes "Jungle", "Komplivit" and "Multitabs" are also popular. That your child actively used such vitamins, it is possible to buy them in unusual packings, in the form of animals or in tubes. If you are afraid of overdose, it is necessary to remember that it concerns only vitamins A, D, E and To. Other vitamins for work of a brain can be accepted according to indications on packing.
After 18 years, vitamins for work of a brain can be found in the complexes "Alphabet", "Duovit" (there is a division for men and women), "Multitabs" and "Vitrum Klassik". To people is more senior than 50 the Alphabet 50+ and Vitrum Tsenturii complexes will approach. Also vitamins for a brain contain in ginkgo-biloba extract.
The modern science made everything that our brain received necessary vitamins and minerals and worked better. The main thing, in daily vanity to remember the health, to eat, have a rest and indulge properly an organism fresh products and juice. If there is no such opportunity, go to drugstore behind complexes of vitamins until your brain forgot that you there in general needed to descend.
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