At a serious and responsible approach to conception of the child it is necessary to consider what in the matter matters not only health of future mother, but also father. When planning pregnancy it is desirable for both spouses to undergo medical examination and also to pay attention to such aspect as healthy nutrition and intake of vitamins before conception of the child. Success of planning depends not only on readiness of a maternal organism for incubation and childbirth, but also on the state of health of the father.
What vitamins are necessary for preparation for conception?
Important aspect for conception of the healthy child is the healthy nutrition and optimum composition of vitamins. Such components are important for stimulation of functions of a reproductive system of the man and improvement of quality of sperm:
- Vitamin E – one of the major elements for men winning first place for conception of the child. Enough this component increases development and viability of spermatozoa, improving fertility of the man.
- Vitamin A is natural antioxidant which increases immunity, favorably influences fabrics of testicles and improves the impregnating function of sperm due to increase in mobility of spermatozoa.
- Vitamin C is powerful natural antioxidant which increases protective properties of an organism and degree of resilience to infections that is very important when planning pregnancy.
- B6 vitamin – improves activity and mobility of spermatozoa that increases the probability of successful conception.
- Folic acid (B9) – promotes formation of healthy full-fledged spermatozoa, improves their activity.
- The L-carnitine (B11) – creates favorable conditions for production of quality sperm. In a human body this vitamin is not synthesized, it can be received only from the outside, and its assimilation requires the whole complex of additional elements (C, B3, B6, B6, B12) that is considered by production of men's vitamins for conception.
- Zinc – the recognized leader among minerals for improvement of potency, increase in production of testosterone and male health in general.
Complexes of vitamins for men before conception
Most the known pharmaceutical companies produce complex vitamins for men for conception of the child. Among them It should be noted such complexes:
- Speroton – contains three main components vitamin E, a L-carnitine and zinc. Developed especially for improvement of quality and mobility of spermatozoa and elimination of problems of a men's reproductive system.
- Spermaktiv - contains the major vitamins and minerals and also a root of the Peruvian ginseng. Improves sexual function at men, eliminates violations of potency, increases quantity of healthy spematozoid.
- SpermaPlant – besides the main vitamins and minerals the complex included plant extracts and auxiliary components. Makes salutary impact on men's sexual functions, promotes strengthening of structure and mobility of spermatozoa.
- Spermstrong – optimum composition of vitamins and minerals for improvement of quality of sperm. Increases quantity of full-fledged viable spermatozoa, increases their activity, stimulates sexual function at men.
Maturing of spermatozoa at men continues on average 72-73 days therefore you should not wait for immediate results. It is recommended to begin to use vitamin complexes in 2-3 months prior to conception planning as much as possible to increase the probability of production of full-fledged sperm.
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