It should be noted that food before a training is the best source for effective work. Proceeding from it, it is necessary to understand what it is obligatory to eat before a training, but also it is required to understand what can specifically be eaten before a training? Of course, it is necessary to eat food not at once before active loading, and in 2-3 hours prior to its beginning.
Healthy nutrition
Melting food is a guarantee of achievement of goals. The most important power source at good physical activities are, naturally, carbohydrates. As a rule, fats and carbohydrates at the same time are involved in an organism, but, and the quality of the training will affect their balance in an organism
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It is also necessary to consider also that, as for sweet. In case the person plans to lose extra kilos by means of the fact that consumption of calories will be strongly reduced, then it is necessary to think of refusing sweet. But, only those people who very actively are engaged can use sweet before a training. Business all that in sweet there is a huge amount of fast carbohydrates which give energy. But, if not to spend all this energy at a training, then it is possible to receive a reserve of fat and everything will be absolutely vain.
What is before a training?
Carbohydrates before a training allow to supply with energy of a muscle in necessary volume. But for a start it is possible to eat a little proteinaceous food. It will be used by an organism in the form of a source of amino acids for muscles. Also good option will be kefir before a training which surely has to be fat-free to perform the function for all 100%.
Food caloric content
If it is necessary to gain muscle bulk, then food has to be carefully picked up and thought over in respect of a ratio of fats, proteins and carbohydrates. It is the in this case best of all to watch calories and it is correct to spend them. For example, such question as - whether it is possible to drink milk before a training most often inexperienced athletes set. But those who for a long time in sport, know that the glass of milk in 30-90 minutes prior to a training is a full-fledged means for fast formation of muscle bulk, thanks to high to content of protein in it.
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