Swimming - unique sport which helps to revitalize all organism should be begun with it if you decided to send the child to big-time sports. During swimming practically all muscles of a human body give in to loading. They work in such a way that not only help to move, but also are responsible for the body situation of stability in water. If you are interested in a question what muscles work when swimming, then the greatest loading is the share of the broadest muscle of a back which is responsible for the movement of a hand during swimming. The constant activity of muscles of a stomach is responsible for balance of a body in water. The professional swimmer has to strain a press constantly. Only maintenance of balance allows to observe the correct technology of swimming.
What muscles work when swimming in the pool?
During any technology of swimming, work of hands and legs has to be carried out synchronously, it helps a body to move forward. Swimming has unique feature - the person is independently capable to create to himself a support during the movement, unlike any other sport, when swimming a support liquid for this reason observance of the equipment is so important. If know what muscles work during swimming, the athlete will be able consciously to strain them and to improve the equipment, and as a result - to achieve the best results.
What muscles work when swimming with a crawl?
During swimming style a crawl the main loaded muscles are deltoida, buttock and the broadest muscle of a back. This type of swimming positively affects respiratory organs, training muscles, increases mobility of a thorax. And if to float a crawl with a breath delay - it will allow to develop resistance to a hypoxia. Also swimming positively affects a condition of a cardiovascular system. Swimming allows to increase the shock volume of heart in a minute, pulse at the same time decreases, and the elasticity of vessels increases thanks to what the muscle works more economically and more powerfully.
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