Never late to begin to play sports. And if you had a huge desire to change the life to the best, to improve the figure and appearance, so you should not hesitate, it is necessary to begin to work. In this article we will tell what sports it is better for people to do of 40 years.
Before considering a question of in what you would like to be engaged, it is necessary to arrange the critical analysis of the body and the health. Will depend on it what type of sports occupations will suit you first of all and with what intensity to you to begin to be engaged.
When the person after 40 years is in normal physical shape and his health more than satisfactory, in sports it has no restrictions. The only moment which should be considered is loading and rate of a training. Anyway it is necessary to begin with small loading and slow speed, carrying out the set type of exercises qualitatively, accurately, attentively, listening to the body and an organism in general.
Much more difficult the situation is when the person after 40 years has weak health and a large number of excess weight. All know that the person is more senior, the more slowly there are exchange processes in an organism. And sports activities bring less effect, than for example, to young people at the age of 20 years. Also huge danger proceeds from load of heart in the course of the physical trainings, especially at people with an excess weight. It does not mean at all that the thought of sports should be driven rather if to you 40 were already executed. It only means that to himself, it is necessary to show consideration for the health and a diet more. If you want to look smart, brought up and it is attractive at any age, then to begin to play sports it is necessary even if you are 89 years old! So, what to do what to begin with what sport to choose when you are more than 40 years old and, unfortunately, health leaves much to be desired?
- Swimming is such sport at which, deriving pleasure from stay in water, you will easily lose excess weight, not strongly loading the heart. It is desirable to go to the pool at least 3 times a week within 3-4 months at least. If you hesitate to be before other people in a swimwear, remember – you came to work on yourself and believe, it always deserves huge respect at clever and educated people, and and in everyday life it is better not to spend the nerves for fools, is more expensive to itself.
- Sports walking. Prokhodiv several months to the pool, you cannot but notice positive "responses" of your body. In that case it is time pristupayt to heavier physical activity – sports walking. The effect of loading of this type begins to be shown only in 20 minutes after the beginning of a training. That is you should be engaged in walking of at least 30 minutes, and the regularity of occupations also should not be less than 3 times a week.
- Driving the bicycle or exercise bike. The next stage on the way to beauty and health – occupations on the exercise bike or driving the bicycle. As well as on occupations of sports walking, time of a training should not be less than 30 minutes and regularity - 3 times a week.
It is desirable to do all these sports at least for 3 months if you want softly, without stress and excess loads of heart and an organism in general to restore health and to get rid of excess weight.
But there is more to come! All above actions should be "fixed" by a final stage in which, of course, it is necessary to be engaged for the rest of the life. For example, register in occupations dances or yoga, it is possible to be engaged in them at any age and at any physical training, not to mention advantage and pleasure from these occupations.
Progress to you in work on!
"