If you decided to become the regular customer of the gym, then for certain know that for creation of muscles the organism needs protein, but to include necessary amount of the food rich with protein in the diet happens not easy. In this case comes to the rescue proteins, and here what of them it is better to buy for growth of muscles, it is worth thinking more in details as concrete impact on an organism will depend on type of additive.
What proteins for growth of muscles it is better to buy?
For a start it is worth understanding that protein additives are not "chemistry" by which frighten beginners, and the natural protein which is breaking up in an organism to the amino acids helping development of muscles. There are four types of a protein: casein, soy, serumal and albumin. How it is correct to pick up a protein and from them it is better for them to buy? For the answer to this question it is necessary to deal with features of each look.
- The soy protein is capable to strengthen a cardiovascular system, reduces risk of developing of heart attacks, and still it has the highest content of arginine.
- Casein contains most of all glutamine, slowly breaks up better than the others interferes with catabolism process, providing long and measured intake of amino acids.
- Albumin has the balanced composition of amino acids, is easily acquired by an organism, but has quite high cost.
- The serumal protein has all range of VSAA amino acids which provide growth of muscles. It strengthens bones and sheaves, allowing an organism it is better to maintain strong loadings. Besides, this protein is quickly acquired by an organism, provides almost instant emission of protein and almost does not interfere with catabolism processes.
Proceeding from saturation the albumin or serumal protein will be amino acids the best choice, but considering additive cost, use of the second option is more preferable. The serumal protein will be good before and after a training as it as fast as possible causes reactions of proteinaceous synthesis, I promote the fastest growth of muscles. If you think what protein it is better to buy to use before going to bed, then choose casein. It is acquired slowly therefore will provide an organism with food on all night long, and here serumal is not suitable for evening reception at all.
Of course, it is possible to ask a question as it is correct to pick up a protein, to the trainer. But consider that it can have financial interest in distribution of any brand therefore be interested in specific structure, choosing the producer on the taste.
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