It is considered that the value of quail eggs the first was opened for themselves by Chinese. And residents of Japan who use such product in large numbers for a long time told of it to the whole world. Tiny eggs of quails aren't so popular in Russia as, for example, chicken. Meanwhile, the first contain much more vitamins and useful substances.
Instruction
1. The advantage of quail eggs is huge. First of all, they promote strengthening of immunity, increase ability of an organism to struggle with various infections. However such effect is observed only at the regular use of this product. During a season of epidemics, for example, it is useful to use crude eggs with juice of a lemon and natural honey – such means which is especially accepted on an empty stomach serves as excellent prevention of flu or catarrhal diseases.
2. Well such product also influences a GIT on which condition, as we know, the immunity of the person also depends. Crude quail eggs prevent development of dysbacteriosis, especially during treatment by antibiotics, colitis, gastritis, ulcers, pancreatitis and some other diseases. The use of this product facilitates unpleasant symptoms at bronchial asthma, normalizes work of nervous system, helps at overfatigue and even a stress.
3. Quail eggs are especially useful to pregnant women, children and people of advanced age. Such product allows to reduce risk of development of violations during pregnancy, to soften toxicosis, to improve sight and hearing, to reduce joint pains. In addition consumption of eggs of quails affects positively work heart, kidneys and a liver, a pancreas and also a condition of a reproductive system. At the same time this product practically doesn't cause allergic reaction.
4. The secret of value of quail eggs is in their unique structure. They contain many minerals and vitamins. And the amount of vitamin A is 3 times more, than in eggs, B1 vitamin – by 4 times, and in B2 – by 7 times. And gland in a quail yolk in general in 8 times more, than in chicken.
5. In addition quail eggs are rich with cobalt without which normal processes of blood formation in an organism, and copper aren't possible. The last helps to support normal microflora in an organism, regulates sugar level in blood and participates in development of a cardiovascular system. Also useful amino acids, for example, glycine, a lysine and tyrosine contain in this product.
6. However to keep all vitamins and useful substances, it is the most useful to eat eggs of quails crude. Especially on an empty stomach for an hour to food. If in such look it is difficult to use them, it is possible to add crude egg to ready hot porridge or other dishes. It is also possible to boil them soft-boiled – about 3-4 minutes. And here it isn't desirable to roast eggs as in such look their already considerable caloric content becomes higher.
7. By the way, eggs of quails – only which are safe for eating in the raw. Causative agents of salmonellosis are never present at them as they just don't survive in a body of these birds which temperature is several degrees higher, than at other poultry.