At work of complexity, house eternal noise and din, there is not enough time for anything, and you forgot when you last time felt safe and is weakened? All this an obvious indicator that you save a stress and if in time not to fight back it, consequences can be various. It is no secret that fight against a stress for the modern person – business important and obligatory.
The diseases connected with a stress
If to read works of such outstanding psychologists as Louise Hay and Lise Burbo, it is possible to find the mass of information on how all diseases are connected with a mental condition of the person. Considering the fact that during a stress the nervous system is strongly overstrained and works at a limit of the opportunities, it is not surprising.
First of all during a stress all nervous system suffers: there is irritability, problems with a dream, a depression, dejectedness. The immune system also reacts to it – it strongly weakens because of what the person can easily catch a catarrhal disease that will only enhance its weakness and slackness. And further chronic forms of diseases from the sphere "ear-throat-nose" and complications on internals can develop.
For this reason it is recommended to take for fight against a stress constantly any measures which will help not to bring to such sad consequences.
Ways of fight against a stress
There are different techniques allowing to cope with such undesirable state. Once and for all to remember how to cope with a stress, you just should hold in the head of the rule of a healthy lifestyle – he helps to fight against violations of such plan effectively. Let's consider methods of fight against a stress in more detail.
Correct dream
During 7-8 hour dreams of people easily restores all the forces and wins against a stress. If you sleep less than 7 hours, it is necessary to revise the schedule, and or to go to bed a bit earlier, or to allow itself to have a sleep in the afternoon on the weekend. If you have problems with falling asleep, accept for the night a cup of camomile or green tea with a honey spoon.
Healthy nutrition
Strangely enough, but food plays an important role in fight against a stress too. If you lose appetite from nerves, or on the contrary, jam a stress donuts, the organism falls into an oppressed state: he does not receive those nutrients and vitamins which are necessary for restoration why process is strongly dragged out. It is daily necessary to eat fruit, vegetables, dairy products and low-fat meat, and here fat, sweet and farinaceous food should be limited seriously.
Movement
It is the best of all to cope with a stress the sport, especially regular helps. No matter, that you will choose: daily jogs, visit of courses of dances or aerobics 3 times a week, swimming, home trainings according to video, gym or even regular two-hour foot walks. If you had a trouble, go to the gym and leave all negative there. One more option – cleaning. It takes away many physical forces too and helps to restore forces moral. Wash windows, the floor, walls – anything if only to splash out collected.
Water procedures
In the best way to restore forces psychologists consider a usual shower. For fight against a stress it is recommended to rise under a stream water with the head so that water got on the top and flew down on all body. Represent how it carries away your problems, removes from you misfortunes and troubles. One more way from the same row – reception of a bathtub with any aromatic oil.
The nobility is not enough how to cope with a stress, these ways need to be practiced and all is desirable in a complex. So you will find peace of mind and at the same time improve the general condition of the organism.
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